Your-Doctor Foods Nutrients Values
 | 
Cheese sauce, prepared from recipe
Nutrients Values for 1 cup ( 243 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 162.8 g/ml 3000 g/ml 5.4%
Energy 478.7 KiloCalories (Calories)2000 KiloCalories (Calories)23.9%
Carbohydrate 12.2 g 300 g 4.1%
Total Sugar 0 g 36 g 0%
Protein 24.3 g 56 g 43.4%
Total Lipid 36.5 g 65 g 56.2%
Total Dietary Fiber 0 g 38 g 0%
Ash 4.9 g --
Sodium 1198 mg2400 mg49.9%
Potassium 345.1 mg4700 mg7.3%
Calcium 755.7 mg1200 mg63%
Phosphorus 556.5 mg700 mg79.5%
Iron 0 mg8 mg0%
Magnesium 46.2 mg420 mg11%
Zinc 2.4 mg11 mg21.8%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 17 µg55 µg30.9%
Vitamin C (L-Ascorbic Acid) 2.4 IU International Units90 IU International Units2.7%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 24.3 mg--
Folic acid 4.9 mg400 mg1.2%
Folate Food 19.4 mg--
Folate (Dietary Folate Equivalent) 26.7 mg--
Vitamin A (International Units) 753.3 mg3000 mg25.1%
Retinol 194.4 mg900 mg21.6%
Vitamin A (Retinol Activity Equivalents) 199.3 µg3000 µg6.6%
Vitamin E 0 µg15 µg0%
Vitamin K 2.4 µg120 µg2%
vitamin D International Units 99.6 µg600 µg16.6%
Vitamin D (D2 + D3) 2.4 µg_DFE15 µg_DFE16%
Alpha Carotene 0 mg--
Beta Carotene 63.2 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 12.2 µg550 µg2.2%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 19.4 g20 g97%
Monounsaturated Fat 12.2 g--
Polyunsaturated Fat 2.4 g--
Cholesterol 92.3 mg300 mg30.8%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)