Your-Doctor Foods Nutrients Values
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Milk, filled, fluid, with lauric acid oil
Nutrients Values for 1 cup ( 244 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 214.061 g - (ml) 3000 g - (ml) 7.135%
Energy 153.72 KiloCalories (Kcal)2000 KiloCalories (Kcal)7.686%
Carbohydrate 11.566 g 300 g 3.855%
Total Sugar 11.566 g 36 g 32.128%
Protein 8.125 g 56 g 14.509%
Total Lipid 8.296 g 65 g 12.763%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.952 g --
Sodium 139.08 mg2400 mg5.795%
Potassium 339.16 mg4700 mg7.216%
Calcium 312.32 mg1200 mg26.027%
Phosphorus 236.68 mg700 mg33.811%
Iron 0.122 mg8 mg1.525%
Magnesium 31.72 mg420 mg7.552%
Zinc 0.878 mg11 mg7.982%
Copper 0.024 mg0.9 mg2.667%
Manganese 0.005 mg2.3 mg0.217%
Selenium 4.88 µg55 µg8.873%
Vitamin C (L-Ascorbic Acid) 2.196 mg90 mg2.44%
Thiamine (Vitamin B1) 0.073 mg1.2 mg6.083%
Riboflavin (Vitamin B2) 0.3 mg1.3 mg23.077%
Niacin (Vitamin B3) 0.212 mg16 mg1.325%
Pantothenic Acid (Vitamin B5) 0.734 mg5 mg14.68%
Vitamin B6 (Pyrodixine) 0.098 mg1.3 mg7.538%
Vitamin B12 0.83 µg2.4 µg34.583%
Folate Total 12.2 µg--
Folic acid 0 µg400 µg0%
Folate Food 12.2 µg--
Folate (Dietary Folate Equivalent) 12.2 µg--
Vitamin A (International Units) 17.08 IU International Units3000 IU International Units0.569%
Retinol 4.88 µg900 µg0.542%
Vitamin A (Retinol Activity Equivalents) 4.88 RAE3000 RAE0.163%
Vitamin E 0.317 mg15 mg2.113%
Vitamin K 1.952 µg120 µg1.627%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 36.6 mg550 mg6.655%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 7.566 g20 g37.83%
Monounsaturated Fat 0.244 g--
Polyunsaturated Fat 0.024 g--
Cholesterol 4.88 mg300 mg1.627%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):