Your-Doctor Foods Nutrients Values
 | 
Milk substitutes, fluid, with lauric acid oil
Nutrients Values for 1 cup ( 244 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 215.159 g - (ml) 3000 g - (ml) 7.172%
Energy 148.84 KiloCalories (Kcal)2000 KiloCalories (Kcal)7.442%
Carbohydrate 15.03 g 300 g 5.01%
Total Sugar 0 g 36 g 0%
Protein 4.27 g 56 g 7.625%
Total Lipid 8.32 g 65 g 12.8%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.22 g --
Sodium 190.32 mg2400 mg7.93%
Potassium 278.16 mg4700 mg5.918%
Calcium 80.52 mg1200 mg6.71%
Phosphorus 180.56 mg700 mg25.794%
Iron 0.952 mg8 mg11.9%
Magnesium 14.64 mg420 mg3.486%
Zinc 2.879 mg11 mg26.173%
Copper 0.124 mg0.9 mg13.778%
Manganese 0.237 mg2.3 mg10.304%
Selenium 4.636 µg55 µg8.429%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.029 mg1.2 mg2.417%
Riboflavin (Vitamin B2) 0.215 mg1.3 mg16.538%
Niacin (Vitamin B3) 0 mg16 mg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 mg1.3 mg0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 7.41 g20 g37.05%
Monounsaturated Fat 0.429 g--
Polyunsaturated Fat 0.02 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):