Your-Doctor Foods Nutrients Values
Milk, whole, 3.25% milkfat, with added vitamin D
Nutrients Values for 1 cup ( 244 Grams)
Nutrients Values for 1 cup ( 244 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 214.7 g/ml | 3000 g/ml | 7.2% |
| Energy | 148.8 KiloCalories (Calories) | 2000 KiloCalories (Calories) | 7.4% |
| Carbohydrate | 12.2 g | 300 g | 4.1% |
| Total Sugar | 12.2 g | 36 g | 33.9% |
| Protein | 7.3 g | 56 g | 13% |
| Total Lipid | 7.3 g | 65 g | 11.2% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.4 g | - | - |
| Sodium | 104.9 mg | 2400 mg | 4.4% |
| Potassium | 322.1 mg | 4700 mg | 6.9% |
| Calcium | 275.7 mg | 1200 mg | 23% |
| Phosphorus | 205 mg | 700 mg | 29.3% |
| Iron | 0 mg | 8 mg | 0% |
| Magnesium | 24.4 mg | 420 mg | 5.8% |
| Zinc | 0 mg | 11 mg | 0% |
| Copper | 0 mg | 0.9 mg | 0% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 9.8 µg | 55 µg | 17.8% |
| Vitamin C (L-Ascorbic Acid) | 0 IU International Units | 90 IU International Units | 0% |
| Thiamine (Vitamin B1) | 0 µg | 1.2 µg | 0% |
| Riboflavin (Vitamin B2) | 0 µg_RAE | 1.3 µg_RAE | 0% |
| Niacin (Vitamin B3) | 0 µg | 16 µg | 0% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0 IU International Units | 1.3 IU International Units | 0% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 12.2 mg | - | - |
| Folic acid | 0 mg | 400 mg | 0% |
| Folate Food | 12.2 mg | - | - |
| Folate (Dietary Folate Equivalent) | 12.2 mg | - | - |
| Vitamin A (International Units) | 395.3 mg | 3000 mg | 13.2% |
| Retinol | 109.8 mg | 900 mg | 12.2% |
| Vitamin A (Retinol Activity Equivalents) | 112.2 µg | 3000 µg | 3.7% |
| Vitamin E | 0 µg | 15 µg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 124.4 µg | 600 µg | 20.7% |
| Vitamin D (D2 + D3) | 2.4 µg_DFE | 15 µg_DFE | 16% |
| Alpha Carotene | 0 mg | - | - |
| Beta Carotene | 17.1 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 34.2 µg | 550 µg | 6.2% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.9 g | 20 g | 24.5% |
| Monounsaturated Fat | 2.4 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 24.4 mg | 300 mg | 8.1% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)