Your-Doctor Foods Nutrients Values
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 149.426 g - (ml) | 3000 g - (ml) | 4.981% |
| Energy | 529.48 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 26.474% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 63.708 g | 56 g | 113.764% |
| Total Lipid | 28.67 g | 65 g | 44.108% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.538 g | - | - |
| Sodium | 165.92 mg | 2400 mg | 6.913% |
| Potassium | 812.52 mg | 4700 mg | 17.288% |
| Calcium | 31.72 mg | 1200 mg | 2.643% |
| Phosphorus | 492.88 mg | 700 mg | 70.411% |
| Iron | 6.612 mg | 8 mg | 82.65% |
| Magnesium | 53.68 mg | 420 mg | 12.781% |
| Zinc | 15.543 mg | 11 mg | 141.3% |
| Copper | 0.22 mg | 0.9 mg | 24.444% |
| Manganese | 0.032 mg | 2.3 mg | 1.391% |
| Selenium | 52.46 µg | 55 µg | 95.382% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.107 mg | 1.2 mg | 8.917% |
| Riboflavin (Vitamin B2) | 0.429 mg | 1.3 mg | 33% |
| Niacin (Vitamin B3) | 13.808 mg | 16 mg | 86.3% |
| Pantothenic Acid (Vitamin B5) | 1.606 mg | 5 mg | 32.12% |
| Vitamin B6 (Pyrodixine) | 0.969 mg | 1.3 mg | 74.538% |
| Vitamin B12 | 6.246 µg | 2.4 µg | 260.25% |
| Folate Total | 19.52 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 19.52 µg | - | - |
| Folate (Dietary Folate Equivalent) | 19.52 µg | - | - |
| Vitamin A (International Units) | 21.96 IU International Units | 3000 IU International Units | 0.732% |
| Retinol | 7.32 µg | 900 µg | 0.813% |
| Vitamin A (Retinol Activity Equivalents) | 7.32 RAE | 3000 RAE | 0.244% |
| Vitamin E | 0.293 mg | 15 mg | 1.953% |
| Vitamin K | 2.684 µg | 120 µg | 2.237% |
| vitamin D International Units | 4.88 IU International Units | 600 IU International Units | 0.813% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 204.716 mg | 550 mg | 37.221% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 11.292 g | 20 g | 56.46% |
| Monounsaturated Fat | 12.061 g | - | - |
| Polyunsaturated Fat | 1.027 g | - | - |
| Cholesterol | 214.72 mg | 300 mg | 71.573% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)