Your-Doctor Foods Nutrients Values
Milk, low sodium, fluid
Nutrients Values for 1 cup ( 244 Grams)
Nutrients Values for 1 cup ( 244 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 215.208 g - (ml) | 3000 g - (ml) | 7.174% |
| Energy | 148.84 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.442% |
| Carbohydrate | 10.882 g | 300 g | 3.627% |
| Total Sugar | 10.882 g | 36 g | 30.228% |
| Protein | 7.564 g | 56 g | 13.507% |
| Total Lipid | 8.442 g | 65 g | 12.988% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.903 g | - | - |
| Sodium | 7.32 mg | 2400 mg | 0.305% |
| Potassium | 617.32 mg | 4700 mg | 13.134% |
| Calcium | 246.44 mg | 1200 mg | 20.537% |
| Phosphorus | 209.84 mg | 700 mg | 29.977% |
| Iron | 0.122 mg | 8 mg | 1.525% |
| Magnesium | 12.2 mg | 420 mg | 2.905% |
| Zinc | 0.927 mg | 11 mg | 8.427% |
| Copper | 0.024 mg | 0.9 mg | 2.667% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 4.88 µg | 55 µg | 8.873% |
| Vitamin C (L-Ascorbic Acid) | 2.196 mg | 90 mg | 2.44% |
| Thiamine (Vitamin B1) | 0.049 mg | 1.2 mg | 4.083% |
| Riboflavin (Vitamin B2) | 0.256 mg | 1.3 mg | 19.692% |
| Niacin (Vitamin B3) | 0.105 mg | 16 mg | 0.656% |
| Pantothenic Acid (Vitamin B5) | 0.742 mg | 5 mg | 14.84% |
| Vitamin B6 (Pyrodixine) | 0.083 mg | 1.3 mg | 6.385% |
| Vitamin B12 | 0.878 µg | 2.4 µg | 36.583% |
| Folate Total | 12.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.2 µg | - | - |
| Vitamin A (International Units) | 256.2 IU International Units | 3000 IU International Units | 8.54% |
| Retinol | 68.32 µg | 900 µg | 7.591% |
| Vitamin A (Retinol Activity Equivalents) | 70.76 RAE | 3000 RAE | 2.359% |
| Vitamin E | 0.195 mg | 15 mg | 1.3% |
| Vitamin K | 0.732 µg | 120 µg | 0.61% |
| vitamin D International Units | 124.44 IU International Units | 600 IU International Units | 20.74% |
| Vitamin D (D2 + D3) | 3.172 µg | 15 µg | 21.147% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 17.08 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 39.04 mg | 550 mg | 7.098% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.256 g | 20 g | 26.28% |
| Monounsaturated Fat | 2.438 g | - | - |
| Polyunsaturated Fat | 0.312 g | - | - |
| Cholesterol | 34.16 mg | 300 mg | 11.387% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)