Your-Doctor Foods Nutrients Values
 | 
Milk, human, mature, fluid
Nutrients Values for 1 fl oz ( 30.8 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 213.5 g - (ml) 3000 g - (ml) 7.117%
Energy 170.8 KiloCalories (Kcal)2000 KiloCalories (Kcal)8.54%
Carbohydrate 16.812 g 300 g 5.604%
Total Sugar 16.812 g 36 g 46.7%
Protein 2.513 g 56 g 4.488%
Total Lipid 10.687 g 65 g 16.442%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.488 g --
Sodium 41.48 mg2400 mg1.728%
Potassium 124.44 mg4700 mg2.648%
Calcium 78.08 mg1200 mg6.507%
Phosphorus 34.16 mg700 mg4.88%
Iron 0.073 mg8 mg0.913%
Magnesium 7.32 mg420 mg1.743%
Zinc 0.415 mg11 mg3.773%
Copper 0.127 mg0.9 mg14.111%
Manganese 0.063 mg2.3 mg2.739%
Selenium 4.392 µg55 µg7.985%
Vitamin C (L-Ascorbic Acid) 12.2 mg90 mg13.556%
Thiamine (Vitamin B1) 0.034 mg1.2 mg2.833%
Riboflavin (Vitamin B2) 0.088 mg1.3 mg6.769%
Niacin (Vitamin B3) 0.432 mg16 mg2.7%
Pantothenic Acid (Vitamin B5) 0.544 mg5 mg10.88%
Vitamin B6 (Pyrodixine) 0.027 mg1.3 mg2.077%
Vitamin B12 0.122 µg2.4 µg5.083%
Folate Total 12.2 µg--
Folic acid 0 µg400 µg0%
Folate Food 12.2 µg--
Folate (Dietary Folate Equivalent) 12.2 µg--
Vitamin A (International Units) 517.28 IU International Units3000 IU International Units17.243%
Retinol 146.4 µg900 µg16.267%
Vitamin A (Retinol Activity Equivalents) 148.84 RAE3000 RAE4.961%
Vitamin E 0.195 mg15 mg1.3%
Vitamin K 0.732 µg120 µg0.61%
vitamin D International Units 7.32 IU International Units600 IU International Units1.22%
Vitamin D (D2 + D3) 0.244 µg15 µg1.627%
Alpha Carotene 0 µg--
Beta Carotene 17.08 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 39.04 mg550 mg7.098%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 4.902 g20 g24.51%
Monounsaturated Fat 4.046 g--
Polyunsaturated Fat 1.213 g--
Cholesterol 34.16 mg300 mg11.387%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):