Your-Doctor Foods Nutrients Values
Whey, sweet, dried
Nutrients Values for 1 cup ( 145 Grams)
Nutrients Values for 1 cup ( 145 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 7.816 g - (ml) | 3000 g - (ml) | 0.261% |
| Energy | 864.85 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 43.243% |
| Carbohydrate | 182.427 g | 300 g | 60.809% |
| Total Sugar | 182.427 g | 36 g | 506.742% |
| Protein | 31.679 g | 56 g | 56.57% |
| Total Lipid | 2.622 g | 65 g | 4.034% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 20.458 g | - | - |
| Sodium | 2643.55 mg | 2400 mg | 110.148% |
| Potassium | 5096 mg | 4700 mg | 108.426% |
| Calcium | 1950.2 mg | 1200 mg | 162.517% |
| Phosphorus | 2283.4 mg | 700 mg | 326.2% |
| Iron | 2.156 mg | 8 mg | 26.95% |
| Magnesium | 431.2 mg | 420 mg | 102.667% |
| Zinc | 4.827 mg | 11 mg | 43.882% |
| Copper | 0.172 mg | 0.9 mg | 19.111% |
| Manganese | 0.022 mg | 2.3 mg | 0.957% |
| Selenium | 66.64 µg | 55 µg | 121.164% |
| Vitamin C (L-Ascorbic Acid) | 3.675 mg | 90 mg | 4.083% |
| Thiamine (Vitamin B1) | 1.272 mg | 1.2 mg | 106% |
| Riboflavin (Vitamin B2) | 5.41 mg | 1.3 mg | 416.154% |
| Niacin (Vitamin B3) | 3.082 mg | 16 mg | 19.263% |
| Pantothenic Acid (Vitamin B5) | 13.769 mg | 5 mg | 275.38% |
| Vitamin B6 (Pyrodixine) | 1.431 mg | 1.3 mg | 110.077% |
| Vitamin B12 | 5.807 µg | 2.4 µg | 241.958% |
| Folate Total | 29.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 29.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 29.4 µg | - | - |
| Vitamin A (International Units) | 73.5 IU International Units | 3000 IU International Units | 2.45% |
| Retinol | 19.6 µg | 900 µg | 2.178% |
| Vitamin A (Retinol Activity Equivalents) | 19.6 RAE | 3000 RAE | 0.653% |
| Vitamin E | 0.049 mg | 15 mg | 0.327% |
| Vitamin K | 0.245 µg | 120 µg | 0.204% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4.9 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 551.25 mg | 550 mg | 100.227% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.676 g | 20 g | 8.38% |
| Monounsaturated Fat | 0.728 g | - | - |
| Polyunsaturated Fat | 0.083 g | - | - |
| Cholesterol | 14.7 mg | 300 mg | 4.9% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)