Your-Doctor Foods Nutrients Values
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Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Nutrients Values for 1 container, (6 oz) ( 170 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 193.55 g - (ml) 3000 g - (ml) 6.452%
Energy 208.25 KiloCalories (Kcal)2000 KiloCalories (Kcal)10.413%
Carbohydrate 33.81 g 300 g 11.27%
Total Sugar 33.81 g 36 g 93.917%
Protein 12.079 g 56 g 21.57%
Total Lipid 3.063 g 65 g 4.712%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.499 g --
Sodium 161.7 mg2400 mg6.738%
Potassium 536.55 mg4700 mg11.416%
Calcium 418.95 mg1200 mg34.913%
Phosphorus 330.75 mg700 mg47.25%
Iron 0.172 mg8 mg2.15%
Magnesium 39.2 mg420 mg9.333%
Zinc 2.034 mg11 mg18.491%
Copper 0.032 mg0.9 mg3.556%
Manganese 0.01 mg2.3 mg0.435%
Selenium 12.005 µg55 µg21.827%
Vitamin C (L-Ascorbic Acid) 1.96 mg90 mg2.178%
Thiamine (Vitamin B1) 0.103 mg1.2 mg8.583%
Riboflavin (Vitamin B2) 0.492 mg1.3 mg37.846%
Niacin (Vitamin B3) 0.262 mg16 mg1.638%
Pantothenic Acid (Vitamin B5) 1.352 mg5 mg27.04%
Vitamin B6 (Pyrodixine) 0.11 mg1.3 mg8.462%
Vitamin B12 1.299 µg2.4 µg54.125%
Folate Total 26.95 µg--
Folic acid 0 µg400 µg0%
Folate Food 26.95 µg--
Folate (Dietary Folate Equivalent) 26.95 µg--
Vitamin A (International Units) 105.35 IU International Units3000 IU International Units3.512%
Retinol 29.4 µg900 µg3.267%
Vitamin A (Retinol Activity Equivalents) 29.4 RAE3000 RAE0.98%
Vitamin E 0.049 mg15 mg0.327%
Vitamin K 0.245 µg120 µg0.204%
vitamin D International Units 2.45 IU International Units600 IU International Units0.408%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 4.9 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 37.24 mg550 mg6.771%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.975 g20 g9.875%
Monounsaturated Fat 0.84 g--
Polyunsaturated Fat 0.088 g--
Cholesterol 12.25 mg300 mg4.083%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):