Your-Doctor Foods Nutrients Values
Protein supplement, milk based, Muscle Milk Light, powder
Nutrients Values for 2 scoop ( 50 Grams)
Nutrients Values for 2 scoop ( 50 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 29.4 g - (ml) | 3000 g - (ml) | 0.98% |
| Energy | 970.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 48.51% |
| Carbohydrate | 53.9 g | 300 g | 17.967% |
| Total Sugar | 9.8 g | 36 g | 27.222% |
| Protein | 122.5 g | 56 g | 218.75% |
| Total Lipid | 29.4 g | 65 g | 45.231% |
| Total Dietary Fiber | 4.9 g | 38 g | 12.895% |
| Ash | 9.8 g | - | - |
| Sodium | 612.5 mg | 2400 mg | 25.521% |
| Potassium | 2058 mg | 4700 mg | 43.787% |
| Calcium | 2940 mg | 1200 mg | 245% |
| Phosphorus | 1715 mg | 700 mg | 245% |
| Iron | 29.4 mg | 8 mg | 367.5% |
| Magnesium | 686 mg | 420 mg | 163.333% |
| Zinc | 24.5 mg | 11 mg | 222.727% |
| Copper | 3.43 mg | 0.9 mg | 381.111% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 82.81 µg | 55 µg | 150.564% |
| Vitamin C (L-Ascorbic Acid) | 102.9 mg | 90 mg | 114.333% |
| Thiamine (Vitamin B1) | 2.45 mg | 1.2 mg | 204.167% |
| Riboflavin (Vitamin B2) | 2.94 mg | 1.3 mg | 226.154% |
| Niacin (Vitamin B3) | 34.3 mg | 16 mg | 214.375% |
| Pantothenic Acid (Vitamin B5) | 19.6 mg | 5 mg | 392% |
| Vitamin B6 (Pyrodixine) | 3.43 mg | 1.3 mg | 263.846% |
| Vitamin B12 | 10.29 µg | 2.4 µg | 428.75% |
| Folate Total | 686 µg | - | - |
| Folic acid | 686 µg | 400 µg | 171.5% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1166.2 µg | - | - |
| Vitamin A (International Units) | 8575 IU International Units | 3000 IU International Units | 285.833% |
| Retinol | 2572.5 µg | 900 µg | 285.833% |
| Vitamin A (Retinol Activity Equivalents) | 2572.5 RAE | 3000 RAE | 85.75% |
| Vitamin E | 23.153 mg | 15 mg | 154.353% |
| Vitamin K | 1.225 µg | 120 µg | 1.021% |
| vitamin D International Units | 686 IU International Units | 600 IU International Units | 114.333% |
| Vitamin D (D2 + D3) | 17.15 µg | 15 µg | 114.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 199.92 mg | 550 mg | 36.349% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.663 g | 20 g | 13.315% |
| Monounsaturated Fat | 20.761 g | - | - |
| Polyunsaturated Fat | 3.036 g | - | - |
| Cholesterol | 24.5 mg | 300 mg | 8.167% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)