Your-Doctor Foods Nutrients Values
Egg substitute, liquid or frozen, fat free
Nutrients Values for .25 cup ( 60 Grams)
Nutrients Values for .25 cup ( 60 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 213.15 g - (ml) | 3000 g - (ml) | 7.105% |
| Energy | 117.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.88% |
| Carbohydrate | 4.9 g | 300 g | 1.633% |
| Total Sugar | 4.9 g | 36 g | 13.611% |
| Protein | 24.5 g | 56 g | 43.75% |
| Total Lipid | 0 g | 65 g | 0% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.185 g | - | - |
| Sodium | 487.55 mg | 2400 mg | 20.315% |
| Potassium | 521.85 mg | 4700 mg | 11.103% |
| Calcium | 178.85 mg | 1200 mg | 14.904% |
| Phosphorus | 176.4 mg | 700 mg | 25.2% |
| Iron | 4.851 mg | 8 mg | 60.638% |
| Magnesium | 36.75 mg | 420 mg | 8.75% |
| Zinc | 2.401 mg | 11 mg | 21.827% |
| Copper | 0.054 mg | 0.9 mg | 6% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 101.185 µg | 55 µg | 183.973% |
| Vitamin C (L-Ascorbic Acid) | 1.225 mg | 90 mg | 1.361% |
| Thiamine (Vitamin B1) | 0.294 mg | 1.2 mg | 24.5% |
| Riboflavin (Vitamin B2) | 0.946 mg | 1.3 mg | 72.769% |
| Niacin (Vitamin B3) | 0.343 mg | 16 mg | 2.144% |
| Pantothenic Acid (Vitamin B5) | 4.067 mg | 5 mg | 81.34% |
| Vitamin B6 (Pyrodixine) | 0.326 mg | 1.3 mg | 25.077% |
| Vitamin B12 | 0.833 µg | 2.4 µg | 34.708% |
| Folate Total | 39.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 39.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 39.2 µg | - | - |
| Vitamin A (International Units) | 551.25 IU International Units | 3000 IU International Units | 18.375% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 26.95 RAE | 3000 RAE | 0.898% |
| Vitamin E | 3.896 mg | 15 mg | 25.973% |
| Vitamin K | 0.49 µg | 120 µg | 0.408% |
| vitamin D International Units | 161.7 IU International Units | 600 IU International Units | 26.95% |
| Vitamin D (D2 + D3) | 3.92 µg | 15 µg | 26.133% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 330.75 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 6.125 mg | 550 mg | 1.114% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0 g | 20 g | 0% |
| Monounsaturated Fat | 0 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)