Your-Doctor Foods Nutrients Values
Cheese, fresh, queso fresco
Nutrients Values for 1 cup, crumbled ( 122 Grams)
Nutrients Values for 1 cup, crumbled ( 122 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 125.979 g - (ml) | 3000 g - (ml) | 4.199% |
| Energy | 732.55 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 36.628% |
| Carbohydrate | 7.301 g | 300 g | 2.434% |
| Total Sugar | 5.684 g | 36 g | 15.789% |
| Protein | 44.321 g | 56 g | 79.145% |
| Total Lipid | 58.359 g | 65 g | 89.783% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 9.016 g | - | - |
| Sodium | 1839.95 mg | 2400 mg | 76.665% |
| Potassium | 316.05 mg | 4700 mg | 6.724% |
| Calcium | 1386.7 mg | 1200 mg | 115.558% |
| Phosphorus | 943.25 mg | 700 mg | 134.75% |
| Iron | 0.49 mg | 8 mg | 6.125% |
| Magnesium | 58.8 mg | 420 mg | 14% |
| Zinc | 6.321 mg | 11 mg | 57.464% |
| Copper | 0.081 mg | 0.9 mg | 9% |
| Manganese | 0.034 mg | 2.3 mg | 1.478% |
| Selenium | 47.285 µg | 55 µg | 85.973% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.103 mg | 1.2 mg | 8.583% |
| Riboflavin (Vitamin B2) | 0.424 mg | 1.3 mg | 32.615% |
| Niacin (Vitamin B3) | 0.066 mg | 16 mg | 0.413% |
| Pantothenic Acid (Vitamin B5) | 0.877 mg | 5 mg | 17.54% |
| Vitamin B6 (Pyrodixine) | 0.186 mg | 1.3 mg | 14.308% |
| Vitamin B12 | 4.116 µg | 2.4 µg | 171.5% |
| Folate Total | 17.15 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 17.15 µg | - | - |
| Folate (Dietary Folate Equivalent) | 17.15 µg | - | - |
| Vitamin A (International Units) | 1974.7 IU International Units | 3000 IU International Units | 65.823% |
| Retinol | 541.45 µg | 900 µg | 60.161% |
| Vitamin A (Retinol Activity Equivalents) | 548.8 RAE | 3000 RAE | 18.293% |
| Vitamin E | 0.907 mg | 15 mg | 6.047% |
| Vitamin K | 2.45 µg | 120 µg | 2.042% |
| vitamin D International Units | 269.5 IU International Units | 600 IU International Units | 44.917% |
| Vitamin D (D2 + D3) | 6.615 µg | 15 µg | 44.1% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 100.45 µg | - | - |
| Beta Cryptoxanthin | 4.9 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 30.625 mg | 550 mg | 5.568% |
| Lutein + Zeaxanthin | 7.35 µg | 6000 µg | 0.123% |
| Saturated Fat | 31.703 g | 20 g | 158.515% |
| Monounsaturated Fat | 14.617 g | - | - |
| Polyunsaturated Fat | 2.71 g | - | - |
| Cholesterol | 169.05 mg | 300 mg | 56.35% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)