Your-Doctor Foods Nutrients Values
 | 
Milk, indian buffalo, fluid
Nutrients Values for 1 cup ( 244 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 204.306 g - (ml) 3000 g - (ml) 6.81%
Energy 237.65 KiloCalories (Kcal)2000 KiloCalories (Kcal)11.883%
Carbohydrate 12.691 g 300 g 4.23%
Total Sugar 0 g 36 g 0%
Protein 9.188 g 56 g 16.407%
Total Lipid 16.881 g 65 g 25.971%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.936 g --
Sodium 127.4 mg2400 mg5.308%
Potassium 436.1 mg4700 mg9.279%
Calcium 414.05 mg1200 mg34.504%
Phosphorus 286.65 mg700 mg40.95%
Iron 0.294 mg8 mg3.675%
Magnesium 75.95 mg420 mg18.083%
Zinc 0.539 mg11 mg4.9%
Copper 0.113 mg0.9 mg12.556%
Manganese 0.044 mg2.3 mg1.913%
Selenium 0 µg55 µg0%
Vitamin C (L-Ascorbic Acid) 5.635 mg90 mg6.261%
Thiamine (Vitamin B1) 0.127 mg1.2 mg10.583%
Riboflavin (Vitamin B2) 0.331 mg1.3 mg25.462%
Niacin (Vitamin B3) 0.223 mg16 mg1.394%
Pantothenic Acid (Vitamin B5) 0.47 mg5 mg9.4%
Vitamin B6 (Pyrodixine) 0.056 mg1.3 mg4.308%
Vitamin B12 0.882 µg2.4 µg36.75%
Folate Total 14.7 µg--
Folic acid 0 µg400 µg0%
Folate Food 14.7 µg--
Folate (Dietary Folate Equivalent) 14.7 µg--
Vitamin A (International Units) 436.1 IU International Units3000 IU International Units14.537%
Retinol 129.85 µg900 µg14.428%
Vitamin A (Retinol Activity Equivalents) 129.85 RAE3000 RAE4.328%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 11.263 g20 g56.315%
Monounsaturated Fat 4.378 g--
Polyunsaturated Fat 0.358 g--
Cholesterol 46.55 mg300 mg15.517%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):