Your-Doctor Foods Nutrients Values
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Milk shakes, thick vanilla
Nutrients Values for 1 fl oz ( 28.4 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 183.147 g - (ml) 3000 g - (ml) 6.105%
Energy 275.52 KiloCalories (Kcal)2000 KiloCalories (Kcal)13.776%
Carbohydrate 43.665 g 300 g 14.555%
Total Sugar 43.665 g 36 g 121.292%
Protein 9.496 g 56 g 16.957%
Total Lipid 7.454 g 65 g 11.468%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.239 g --
Sodium 233.7 mg2400 mg9.738%
Potassium 450.18 mg4700 mg9.578%
Calcium 359.16 mg1200 mg29.93%
Phosphorus 282.9 mg700 mg40.414%
Iron 0.246 mg8 mg3.075%
Magnesium 29.52 mg420 mg7.029%
Zinc 0.959 mg11 mg8.718%
Copper 0.125 mg0.9 mg13.889%
Manganese 0.034 mg2.3 mg1.478%
Selenium 5.658 µg55 µg10.287%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.074 mg1.2 mg6.167%
Riboflavin (Vitamin B2) 0.48 mg1.3 mg36.923%
Niacin (Vitamin B3) 0.359 mg16 mg2.244%
Pantothenic Acid (Vitamin B5) 0.905 mg5 mg18.1%
Vitamin B6 (Pyrodixine) 0.103 mg1.3 mg7.923%
Vitamin B12 1.279 µg2.4 µg53.292%
Folate Total 17.22 µg--
Folic acid 0 µg400 µg0%
Folate Food 17.22 µg--
Folate (Dietary Folate Equivalent) 17.22 µg--
Vitamin A (International Units) 223.86 IU International Units3000 IU International Units7.462%
Retinol 61.5 µg900 µg6.833%
Vitamin A (Retinol Activity Equivalents) 61.5 RAE3000 RAE2.05%
Vitamin E 0.123 mg15 mg0.82%
Vitamin K 0.492 µg120 µg0.41%
vitamin D International Units 118.08 IU International Units600 IU International Units19.68%
Vitamin D (D2 + D3) 2.952 µg15 µg19.68%
Alpha Carotene 0 µg--
Beta Carotene 12.3 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 35.178 mg550 mg6.396%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 4.64 g20 g23.2%
Monounsaturated Fat 2.153 g--
Polyunsaturated Fat 0.278 g--
Cholesterol 29.52 mg300 mg9.84%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):