Your-Doctor Foods Nutrients Values
Turkey, all classes, light meat, cooked, roasted
Nutrients Values for 1 serving ( 85 Grams)
Nutrients Values for 1 serving ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 166.985 g - (ml) | 3000 g - (ml) | 5.566% |
| Energy | 361.62 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.081% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 74.12 g | 56 g | 132.357% |
| Total Lipid | 5.117 g | 65 g | 7.872% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.001 g | - | - |
| Sodium | 243.54 mg | 2400 mg | 10.148% |
| Potassium | 612.54 mg | 4700 mg | 13.033% |
| Calcium | 22.14 mg | 1200 mg | 1.845% |
| Phosphorus | 565.8 mg | 700 mg | 80.829% |
| Iron | 1.747 mg | 8 mg | 21.838% |
| Magnesium | 78.72 mg | 420 mg | 18.743% |
| Zinc | 4.231 mg | 11 mg | 38.464% |
| Copper | 0.155 mg | 0.9 mg | 17.222% |
| Manganese | 0.027 mg | 2.3 mg | 1.174% |
| Selenium | 74.292 µg | 55 µg | 135.076% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.086 mg | 1.2 mg | 7.167% |
| Riboflavin (Vitamin B2) | 0.504 mg | 1.3 mg | 38.769% |
| Niacin (Vitamin B3) | 28.905 mg | 16 mg | 180.656% |
| Pantothenic Acid (Vitamin B5) | 2.214 mg | 5 mg | 44.28% |
| Vitamin B6 (Pyrodixine) | 1.985 mg | 1.3 mg | 152.692% |
| Vitamin B12 | 0.91 µg | 2.4 µg | 37.917% |
| Folate Total | 24.6 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 24.6 µg | - | - |
| Folate (Dietary Folate Equivalent) | 24.6 µg | - | - |
| Vitamin A (International Units) | 27.06 IU International Units | 3000 IU International Units | 0.902% |
| Retinol | 7.38 µg | 900 µg | 0.82% |
| Vitamin A (Retinol Activity Equivalents) | 7.38 RAE | 3000 RAE | 0.246% |
| Vitamin E | 0.148 mg | 15 mg | 0.987% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 24.6 IU International Units | 600 IU International Units | 4.1% |
| Vitamin D (D2 + D3) | 0.738 µg | 15 µg | 4.92% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 205.164 mg | 550 mg | 37.303% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.459 g | 20 g | 7.295% |
| Monounsaturated Fat | 1.54 g | - | - |
| Polyunsaturated Fat | 1.299 g | - | - |
| Cholesterol | 196.8 mg | 300 mg | 65.6% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)