Your-Doctor Foods Nutrients Values
 | 
Cheese, camembert
Nutrients Values for 1 cup ( 246 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 127.9 g/ml 3000 g/ml 4.3%
Energy 738 KiloCalories (Calories)2000 KiloCalories (Calories)36.9%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 49.2 g 56 g 87.9%
Total Lipid 59 g 65 g 90.8%
Total Dietary Fiber 0 g 38 g 0%
Ash 9.8 g --
Sodium 2071.3 mg2400 mg86.3%
Potassium 460 mg4700 mg9.8%
Calcium 954.5 mg1200 mg79.5%
Phosphorus 853.6 mg700 mg121.9%
Iron 0 mg8 mg0%
Magnesium 49.2 mg420 mg11.7%
Zinc 4.9 mg11 mg44.5%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 34.4 µg55 µg62.5%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 2.5 µg16 µg15.6%
Pantothenic Acid (Vitamin B5) 2.5 mg5 mg50%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 2.5 µg2.4 µg104.2%
Folate Total 152.5 mg--
Folic acid 0 mg400 mg0%
Folate Food 152.5 mg--
Folate (Dietary Folate Equivalent) 152.5 mg--
Vitamin A (International Units) 2017.2 mg3000 mg67.2%
Retinol 590.4 mg900 mg65.6%
Vitamin A (Retinol Activity Equivalents) 592.9 µg3000 µg19.8%
Vitamin E 0 µg15 µg0%
Vitamin K 4.9 µg120 µg4.1%
vitamin D International Units 44.3 µg600 µg7.4%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 29.5 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 36.9 µg550 µg6.7%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 36.9 g20 g184.5%
Monounsaturated Fat 17.2 g--
Polyunsaturated Fat 2.5 g--
Cholesterol 177.1 mg300 mg59%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)