Your-Doctor Foods Nutrients Values
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Nutrients Values for 1 cup ( 245 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 220.933 g - (ml) 3000 g - (ml) 7.364%
Energy 105.78 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.289%
Carbohydrate 12.226 g 300 g 4.075%
Total Sugar 0 g 36 g 0%
Protein 8.561 g 56 g 15.288%
Total Lipid 2.386 g 65 g 3.671%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.894 g --
Sodium 127.92 mg2400 mg5.33%
Potassium 398.52 mg4700 mg8.479%
Calcium 314.88 mg1200 mg26.24%
Phosphorus 246 mg700 mg35.143%
Iron 0.123 mg8 mg1.538%
Magnesium 34.44 mg420 mg8.2%
Zinc 0.984 mg11 mg8.945%
Copper 0.025 mg0.9 mg2.778%
Manganese 0.005 mg2.3 mg0.217%
Selenium 5.658 µg55 µg10.287%
Vitamin C (L-Ascorbic Acid) 2.46 mg90 mg2.733%
Thiamine (Vitamin B1) 0.098 mg1.2 mg8.167%
Riboflavin (Vitamin B2) 0.426 mg1.3 mg32.769%
Niacin (Vitamin B3) 0.221 mg16 mg1.381%
Pantothenic Acid (Vitamin B5) 0.827 mg5 mg16.54%
Vitamin B6 (Pyrodixine) 0.111 mg1.3 mg8.538%
Vitamin B12 0.935 µg2.4 µg38.958%
Folate Total 12.3 µg--
Folic acid 0 µg400 µg0%
Folate Food 12.3 µg--
Folate (Dietary Folate Equivalent) 12.3 µg--
Vitamin A (International Units) 501.84 IU International Units3000 IU International Units16.728%
Retinol 142.68 µg900 µg15.853%
Vitamin A (Retinol Activity Equivalents) 145.14 RAE3000 RAE4.838%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 98.4 IU International Units600 IU International Units16.4%
Vitamin D (D2 + D3) 2.46 µg15 µg16.4%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.486 g20 g7.43%
Monounsaturated Fat 0.689 g--
Polyunsaturated Fat 0.089 g--
Cholesterol 9.84 mg300 mg3.28%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):