Your-Doctor Foods Nutrients Values
Milk, goat, fluid, with added vitamin D
Nutrients Values for 1 fl oz ( 30.5 Grams)
Nutrients Values for 1 fl oz ( 30.5 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 214.094 g - (ml) | 3000 g - (ml) | 7.136% |
| Energy | 169.74 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.487% |
| Carbohydrate | 10.947 g | 300 g | 3.649% |
| Total Sugar | 10.947 g | 36 g | 30.408% |
| Protein | 8.758 g | 56 g | 15.639% |
| Total Lipid | 10.184 g | 65 g | 15.668% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.017 g | - | - |
| Sodium | 123 mg | 2400 mg | 5.125% |
| Potassium | 501.84 mg | 4700 mg | 10.677% |
| Calcium | 329.64 mg | 1200 mg | 27.47% |
| Phosphorus | 273.06 mg | 700 mg | 39.009% |
| Iron | 0.123 mg | 8 mg | 1.538% |
| Magnesium | 34.44 mg | 420 mg | 8.2% |
| Zinc | 0.738 mg | 11 mg | 6.709% |
| Copper | 0.113 mg | 0.9 mg | 12.556% |
| Manganese | 0.044 mg | 2.3 mg | 1.913% |
| Selenium | 3.444 µg | 55 µg | 6.262% |
| Vitamin C (L-Ascorbic Acid) | 3.198 mg | 90 mg | 3.553% |
| Thiamine (Vitamin B1) | 0.118 mg | 1.2 mg | 9.833% |
| Riboflavin (Vitamin B2) | 0.339 mg | 1.3 mg | 26.077% |
| Niacin (Vitamin B3) | 0.681 mg | 16 mg | 4.256% |
| Pantothenic Acid (Vitamin B5) | 0.763 mg | 5 mg | 15.26% |
| Vitamin B6 (Pyrodixine) | 0.113 mg | 1.3 mg | 8.692% |
| Vitamin B12 | 0.172 µg | 2.4 µg | 7.167% |
| Folate Total | 2.46 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.46 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.46 µg | - | - |
| Vitamin A (International Units) | 487.08 IU International Units | 3000 IU International Units | 16.236% |
| Retinol | 137.76 µg | 900 µg | 15.307% |
| Vitamin A (Retinol Activity Equivalents) | 140.22 RAE | 3000 RAE | 4.674% |
| Vitamin E | 0.172 mg | 15 mg | 1.147% |
| Vitamin K | 0.738 µg | 120 µg | 0.615% |
| vitamin D International Units | 125.46 IU International Units | 600 IU International Units | 20.91% |
| Vitamin D (D2 + D3) | 3.198 µg | 15 µg | 21.32% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 17.22 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 39.36 mg | 550 mg | 7.156% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.561 g | 20 g | 32.805% |
| Monounsaturated Fat | 2.728 g | - | - |
| Polyunsaturated Fat | 0.367 g | - | - |
| Cholesterol | 27.06 mg | 300 mg | 9.02% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)