Your-Doctor Foods Nutrients Values
 | 
Milk, human, mature, fluid
Nutrients Values for 1 cup ( 246 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 216.5 g - (ml) 3000 g - (ml) 7.2%
Energy 172.2 KiloCalories (Calories)2000 KiloCalories (Calories)8.6%
Carbohydrate 17.2 g 300 g 5.7%
Total Sugar 17.2 g 36 g 47.8%
Protein 2.5 g 56 g 4.5%
Total Lipid 9.8 g 65 g 15.1%
Total Dietary Fiber 0 g 38 g 0%
Ash 0 g --
Sodium 41.8 mg2400 mg1.7%
Potassium 125.5 mg4700 mg2.7%
Calcium 78.7 mg1200 mg6.6%
Phosphorus 34.4 mg700 mg4.9%
Iron 0 mg8 mg0%
Magnesium 7.4 mg420 mg1.8%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 4.9 µg55 µg8.9%
Vitamin C (L-Ascorbic Acid) 12.3 IU International Units90 IU International Units13.7%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 12.3 mg--
Folic acid 0 mg400 mg0%
Folate Food 12.3 mg--
Folate (Dietary Folate Equivalent) 12.3 mg--
Vitamin A (International Units) 521.5 mg3000 mg17.4%
Retinol 147.6 mg900 mg16.4%
Vitamin A (Retinol Activity Equivalents) 150.1 µg3000 µg5%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 7.4 µg600 µg1.2%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 17.2 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 39.4 µg550 µg7.2%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 4.9 g20 g24.5%
Monounsaturated Fat 4.9 g--
Polyunsaturated Fat 0 g--
Cholesterol 34.4 mg300 mg11.5%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)