Your-Doctor Foods Nutrients Values
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Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 152.572 g - (ml) 3000 g - (ml) 5.086%
Energy 464.36 KiloCalories (Kcal)2000 KiloCalories (Kcal)23.218%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 74.52 g 56 g 133.071%
Total Lipid 18.476 g 65 g 28.425%
Total Dietary Fiber 0 g 38 g 0%
Ash 3.409 g --
Sodium 135.85 mg2400 mg5.66%
Potassium 1054.69 mg4700 mg22.44%
Calcium 12.35 mg1200 mg1.029%
Phosphorus 627.38 mg700 mg89.626%
Iron 7.311 mg8 mg91.388%
Magnesium 71.63 mg420 mg17.055%
Zinc 10.078 mg11 mg91.618%
Copper 0.358 mg0.9 mg39.778%
Manganese 0.03 mg2.3 mg1.304%
Selenium 4.693 µg55 µg8.533%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.2 mg1.2 mg16.667%
Riboflavin (Vitamin B2) 0.492 mg1.3 mg37.846%
Niacin (Vitamin B3) 9.687 mg16 mg60.544%
Pantothenic Acid (Vitamin B5) 1.919 mg5 mg38.38%
Vitamin B6 (Pyrodixine) 0.682 mg1.3 mg52.462%
Vitamin B12 5.459 µg2.4 µg227.458%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 96.33 IU International Units3000 IU International Units3.211%
Retinol 29.64 µg900 µg3.293%
Vitamin A (Retinol Activity Equivalents) 29.64 RAE3000 RAE0.988%
Vitamin E 1.383 mg15 mg9.22%
Vitamin K 0 µg120 µg0%
vitamin D International Units 17.29 IU International Units600 IU International Units2.882%
Vitamin D (D2 + D3) 0.494 µg15 µg3.293%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 6.444 g20 g32.22%
Monounsaturated Fat 6.476 g--
Polyunsaturated Fat 0.983 g--
Cholesterol 192.66 mg300 mg64.22%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):