Your-Doctor Foods Nutrients Values
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Nutrients Values for 1 cup ( 244 Grams)
Nutrients Values for 1 cup ( 244 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 220.325 g - (ml) | 3000 g - (ml) | 7.344% |
| Energy | 152.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.625% |
| Carbohydrate | 11.95 g | 300 g | 3.983% |
| Total Sugar | 12.625 g | 36 g | 35.069% |
| Protein | 7.875 g | 56 g | 14.063% |
| Total Lipid | 8.175 g | 65 g | 12.577% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.675 g | - | - |
| Sodium | 107.5 mg | 2400 mg | 4.479% |
| Potassium | 330 mg | 4700 mg | 7.021% |
| Calcium | 282.5 mg | 1200 mg | 23.542% |
| Phosphorus | 210 mg | 700 mg | 30% |
| Iron | 0.075 mg | 8 mg | 0.938% |
| Magnesium | 25 mg | 420 mg | 5.952% |
| Zinc | 0.925 mg | 11 mg | 8.409% |
| Copper | 0.063 mg | 0.9 mg | 7% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 9.25 µg | 55 µg | 16.818% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.115 mg | 1.2 mg | 9.583% |
| Riboflavin (Vitamin B2) | 0.423 mg | 1.3 mg | 32.538% |
| Niacin (Vitamin B3) | 0.223 mg | 16 mg | 1.394% |
| Pantothenic Acid (Vitamin B5) | 0.933 mg | 5 mg | 18.66% |
| Vitamin B6 (Pyrodixine) | 0.09 mg | 1.3 mg | 6.923% |
| Vitamin B12 | 1.125 µg | 2.4 µg | 46.875% |
| Folate Total | 12.5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.5 µg | - | - |
| Vitamin A (International Units) | 405 IU International Units | 3000 IU International Units | 13.5% |
| Retinol | 112.5 µg | 900 µg | 12.5% |
| Vitamin A (Retinol Activity Equivalents) | 115 RAE | 3000 RAE | 3.833% |
| Vitamin E | 0.175 mg | 15 mg | 1.167% |
| Vitamin K | 0.75 µg | 120 µg | 0.625% |
| vitamin D International Units | 5 IU International Units | 600 IU International Units | 0.833% |
| Vitamin D (D2 + D3) | 0.25 µg | 15 µg | 1.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 17.5 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 35.75 mg | 550 mg | 6.5% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.663 g | 20 g | 23.315% |
| Monounsaturated Fat | 2.03 g | - | - |
| Polyunsaturated Fat | 0.488 g | - | - |
| Cholesterol | 25 mg | 300 mg | 8.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)