Your-Doctor Foods Nutrients Values
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 250 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 205 g - (ml) 3000 g - (ml) 6.8%
Energy 207.5 KiloCalories (Calories)2000 KiloCalories (Calories)10.4%
Carbohydrate 25 g 300 g 8.3%
Total Sugar 25 g 36 g 69.4%
Protein 7.5 g 56 g 13.4%
Total Lipid 7.5 g 65 g 11.5%
Total Dietary Fiber 2.5 g 38 g 6.6%
Ash 2.5 g --
Sodium 150 mg2400 mg6.3%
Potassium 417.5 mg4700 mg8.9%
Calcium 280 mg1200 mg23.3%
Phosphorus 252.5 mg700 mg36.1%
Iron 0 mg8 mg0%
Magnesium 32.5 mg420 mg7.7%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 5 µg55 µg9.1%
Vitamin C (L-Ascorbic Acid) 2.5 IU International Units90 IU International Units2.8%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 12.5 mg--
Folic acid 0 mg400 mg0%
Folate Food 12.5 mg--
Folate (Dietary Folate Equivalent) 12.5 mg--
Vitamin A (International Units) 245 mg3000 mg8.2%
Retinol 65 mg900 mg7.2%
Vitamin A (Retinol Activity Equivalents) 67.5 µg3000 µg2.3%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 127.5 µg600 µg21.3%
Vitamin D (D2 + D3) 2.5 µg_DFE15 µg_DFE16.7%
Alpha Carotene 0 mg--
Beta Carotene 17.5 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 42.5 µg550 µg7.7%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 5 g20 g25%
Monounsaturated Fat 2.5 g--
Polyunsaturated Fat 0 g--
Cholesterol 30 mg300 mg10%
Caffeine 5 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)