Your-Doctor Foods Nutrients Values
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 250 Grams)
Nutrients Values for 1 cup ( 250 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 205.75 g - (ml) | 3000 g - (ml) | 6.858% |
| Energy | 207.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.375% |
| Carbohydrate | 25.85 g | 300 g | 8.617% |
| Total Sugar | 23.85 g | 36 g | 66.25% |
| Protein | 7.925 g | 56 g | 14.152% |
| Total Lipid | 8.475 g | 65 g | 13.038% |
| Total Dietary Fiber | 2 g | 38 g | 5.263% |
| Ash | 2 g | - | - |
| Sodium | 150 mg | 2400 mg | 6.25% |
| Potassium | 417.5 mg | 4700 mg | 8.883% |
| Calcium | 280 mg | 1200 mg | 23.333% |
| Phosphorus | 252.5 mg | 700 mg | 36.071% |
| Iron | 0.6 mg | 8 mg | 7.5% |
| Magnesium | 32.5 mg | 420 mg | 7.738% |
| Zinc | 1.025 mg | 11 mg | 9.318% |
| Copper | 0.163 mg | 0.9 mg | 18.111% |
| Manganese | 0.193 mg | 2.3 mg | 8.391% |
| Selenium | 4.75 µg | 55 µg | 8.636% |
| Vitamin C (L-Ascorbic Acid) | 2.25 mg | 90 mg | 2.5% |
| Thiamine (Vitamin B1) | 0.093 mg | 1.2 mg | 7.75% |
| Riboflavin (Vitamin B2) | 0.405 mg | 1.3 mg | 31.154% |
| Niacin (Vitamin B3) | 0.313 mg | 16 mg | 1.956% |
| Pantothenic Acid (Vitamin B5) | 0.738 mg | 5 mg | 14.76% |
| Vitamin B6 (Pyrodixine) | 0.1 mg | 1.3 mg | 7.692% |
| Vitamin B12 | 0.825 µg | 2.4 µg | 34.375% |
| Folate Total | 12.5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.5 µg | - | - |
| Vitamin A (International Units) | 245 IU International Units | 3000 IU International Units | 8.167% |
| Retinol | 65 µg | 900 µg | 7.222% |
| Vitamin A (Retinol Activity Equivalents) | 67.5 RAE | 3000 RAE | 2.25% |
| Vitamin E | 0.175 mg | 15 mg | 1.167% |
| Vitamin K | 0.75 µg | 120 µg | 0.625% |
| vitamin D International Units | 127.5 IU International Units | 600 IU International Units | 21.25% |
| Vitamin D (D2 + D3) | 3.25 µg | 15 µg | 21.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 17.5 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 42.5 mg | 550 mg | 7.727% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.26 g | 20 g | 26.3% |
| Monounsaturated Fat | 2.475 g | - | - |
| Polyunsaturated Fat | 0.31 g | - | - |
| Cholesterol | 30 mg | 300 mg | 10% |
| Caffeine | 5 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)