Your-Doctor Foods Nutrients Values
Milk, chocolate, lowfat, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 250 Grams)
Nutrients Values for 1 cup ( 250 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 212.275 g - (ml) | 3000 g - (ml) | 7.076% |
| Energy | 155 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.75% |
| Carbohydrate | 24.65 g | 300 g | 8.217% |
| Total Sugar | 24.85 g | 36 g | 69.028% |
| Protein | 8.65 g | 56 g | 15.446% |
| Total Lipid | 2.5 g | 65 g | 3.846% |
| Total Dietary Fiber | 0.25 g | 38 g | 0.658% |
| Ash | 1.95 g | - | - |
| Sodium | 162.5 mg | 2400 mg | 6.771% |
| Potassium | 430 mg | 4700 mg | 9.149% |
| Calcium | 322.5 mg | 1200 mg | 26.875% |
| Phosphorus | 240 mg | 700 mg | 34.286% |
| Iron | 0.575 mg | 8 mg | 7.188% |
| Magnesium | 32.5 mg | 420 mg | 7.738% |
| Zinc | 1.075 mg | 11 mg | 9.773% |
| Copper | 0.07 mg | 0.9 mg | 7.778% |
| Manganese | 0.075 mg | 2.3 mg | 3.261% |
| Selenium | 4.75 µg | 55 µg | 8.636% |
| Vitamin C (L-Ascorbic Acid) | 1 mg | 90 mg | 1.111% |
| Thiamine (Vitamin B1) | 0.078 mg | 1.2 mg | 6.5% |
| Riboflavin (Vitamin B2) | 0.618 mg | 1.3 mg | 47.538% |
| Niacin (Vitamin B3) | 0.31 mg | 16 mg | 1.938% |
| Pantothenic Acid (Vitamin B5) | 1.075 mg | 5 mg | 21.5% |
| Vitamin B6 (Pyrodixine) | 0.118 mg | 1.3 mg | 9.077% |
| Vitamin B12 | 0.575 µg | 2.4 µg | 23.958% |
| Folate Total | 7.5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.5 µg | - | - |
| Vitamin A (International Units) | 435 IU International Units | 3000 IU International Units | 14.5% |
| Retinol | 127.5 µg | 900 µg | 14.167% |
| Vitamin A (Retinol Activity Equivalents) | 130 RAE | 3000 RAE | 4.333% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0.25 µg | 120 µg | 0.208% |
| vitamin D International Units | 107.5 IU International Units | 600 IU International Units | 17.917% |
| Vitamin D (D2 + D3) | 2.75 µg | 15 µg | 18.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 5 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 42.5 mg | 550 mg | 7.727% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.46 g | 20 g | 7.3% |
| Monounsaturated Fat | 1.353 g | - | - |
| Polyunsaturated Fat | 0.238 g | - | - |
| Cholesterol | 12.5 mg | 300 mg | 4.167% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)