Your-Doctor Foods Nutrients Values
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 161.33 g - (ml) | 3000 g - (ml) | 5.378% |
Energy | 458.64 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.932% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 71.291 g | 56 g | 127.305% |
Total Lipid | 17.136 g | 65 g | 26.363% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 3.074 g | - | - |
Sodium | 168.84 mg | 2400 mg | 7.035% |
Potassium | 922.32 mg | 4700 mg | 19.624% |
Calcium | 30.24 mg | 1200 mg | 2.52% |
Phosphorus | 617.4 mg | 700 mg | 88.2% |
Iron | 7.308 mg | 8 mg | 91.35% |
Magnesium | 63 mg | 420 mg | 15% |
Zinc | 20.261 mg | 11 mg | 184.191% |
Copper | 0.262 mg | 0.9 mg | 29.111% |
Manganese | 0.033 mg | 2.3 mg | 1.435% |
Selenium | 79.884 µg | 55 µg | 145.244% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.224 mg | 1.2 mg | 18.667% |
Riboflavin (Vitamin B2) | 0.559 mg | 1.3 mg | 43% |
Niacin (Vitamin B3) | 13.812 mg | 16 mg | 86.325% |
Pantothenic Acid (Vitamin B5) | 1.971 mg | 5 mg | 39.42% |
Vitamin B6 (Pyrodixine) | 1.686 mg | 1.3 mg | 129.692% |
Vitamin B12 | 8.543 µg | 2.4 µg | 355.958% |
Folate Total | 17.64 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 17.64 µg | - | - |
Folate (Dietary Folate Equivalent) | 17.64 µg | - | - |
Vitamin A (International Units) | 50.4 IU International Units | 3000 IU International Units | 1.68% |
Retinol | 15.12 µg | 900 µg | 1.68% |
Vitamin A (Retinol Activity Equivalents) | 15.12 RAE | 3000 RAE | 0.504% |
Vitamin E | 0.252 mg | 15 mg | 1.68% |
Vitamin K | 4.032 µg | 120 µg | 3.36% |
vitamin D International Units | 10.08 IU International Units | 600 IU International Units | 1.68% |
Vitamin D (D2 + D3) | 0.252 µg | 15 µg | 1.68% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 220.5 mg | 550 mg | 40.091% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 7.336 g | 20 g | 36.68% |
Monounsaturated Fat | 8.828 g | - | - |
Polyunsaturated Fat | 1.031 g | - | - |
Cholesterol | 204.12 mg | 300 mg | 68.04% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)