Your-Doctor Foods Nutrients Values
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Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 161.33 g - (ml) 3000 g - (ml) 5.378%
Energy 458.64 KiloCalories (Kcal)2000 KiloCalories (Kcal)22.932%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 71.291 g 56 g 127.305%
Total Lipid 17.136 g 65 g 26.363%
Total Dietary Fiber 0 g 38 g 0%
Ash 3.074 g --
Sodium 168.84 mg2400 mg7.035%
Potassium 922.32 mg4700 mg19.624%
Calcium 30.24 mg1200 mg2.52%
Phosphorus 617.4 mg700 mg88.2%
Iron 7.308 mg8 mg91.35%
Magnesium 63 mg420 mg15%
Zinc 20.261 mg11 mg184.191%
Copper 0.262 mg0.9 mg29.111%
Manganese 0.033 mg2.3 mg1.435%
Selenium 79.884 µg55 µg145.244%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.224 mg1.2 mg18.667%
Riboflavin (Vitamin B2) 0.559 mg1.3 mg43%
Niacin (Vitamin B3) 13.812 mg16 mg86.325%
Pantothenic Acid (Vitamin B5) 1.971 mg5 mg39.42%
Vitamin B6 (Pyrodixine) 1.686 mg1.3 mg129.692%
Vitamin B12 8.543 µg2.4 µg355.958%
Folate Total 17.64 µg--
Folic acid 0 µg400 µg0%
Folate Food 17.64 µg--
Folate (Dietary Folate Equivalent) 17.64 µg--
Vitamin A (International Units) 50.4 IU International Units3000 IU International Units1.68%
Retinol 15.12 µg900 µg1.68%
Vitamin A (Retinol Activity Equivalents) 15.12 RAE3000 RAE0.504%
Vitamin E 0.252 mg15 mg1.68%
Vitamin K 4.032 µg120 µg3.36%
vitamin D International Units 10.08 IU International Units600 IU International Units1.68%
Vitamin D (D2 + D3) 0.252 µg15 µg1.68%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 220.5 mg550 mg40.091%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 7.336 g20 g36.68%
Monounsaturated Fat 8.828 g--
Polyunsaturated Fat 1.031 g--
Cholesterol 204.12 mg300 mg68.04%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):