Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 4 oz ( 114 Grams)
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 177.707 g - (ml) | 3000 g - (ml) | 5.924% |
| Energy | 382.03 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 19.102% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 54.522 g | 56 g | 97.361% |
| Total Lipid | 18.317 g | 65 g | 28.18% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.555 g | - | - |
| Sodium | 166.98 mg | 2400 mg | 6.958% |
| Potassium | 847.55 mg | 4700 mg | 18.033% |
| Calcium | 35.42 mg | 1200 mg | 2.952% |
| Phosphorus | 521.18 mg | 700 mg | 74.454% |
| Iron | 5.465 mg | 8 mg | 68.313% |
| Magnesium | 50.6 mg | 420 mg | 12.048% |
| Zinc | 13.561 mg | 11 mg | 123.282% |
| Copper | 0.195 mg | 0.9 mg | 21.667% |
| Manganese | 0.018 mg | 2.3 mg | 0.783% |
| Selenium | 59.961 µg | 55 µg | 109.02% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.182 mg | 1.2 mg | 15.167% |
| Riboflavin (Vitamin B2) | 0.519 mg | 1.3 mg | 39.923% |
| Niacin (Vitamin B3) | 13.963 mg | 16 mg | 87.269% |
| Pantothenic Acid (Vitamin B5) | 1.311 mg | 5 mg | 26.22% |
| Vitamin B6 (Pyrodixine) | 1.386 mg | 1.3 mg | 106.615% |
| Vitamin B12 | 6.578 µg | 2.4 µg | 274.083% |
| Folate Total | 12.65 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.65 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.65 µg | - | - |
| Vitamin A (International Units) | 12.65 IU International Units | 3000 IU International Units | 0.422% |
| Retinol | 2.53 µg | 900 µg | 0.281% |
| Vitamin A (Retinol Activity Equivalents) | 2.53 RAE | 3000 RAE | 0.084% |
| Vitamin E | 0.455 mg | 15 mg | 3.033% |
| Vitamin K | 3.542 µg | 120 µg | 2.952% |
| vitamin D International Units | 7.59 IU International Units | 600 IU International Units | 1.265% |
| Vitamin D (D2 + D3) | 0.253 µg | 15 µg | 1.687% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 155.595 mg | 550 mg | 28.29% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.97 g | 20 g | 34.85% |
| Monounsaturated Fat | 8.617 g | - | - |
| Polyunsaturated Fat | 0.893 g | - | - |
| Cholesterol | 166.98 mg | 300 mg | 55.66% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)