Your-Doctor Foods Nutrients Values
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 190.998 g - (ml) | 3000 g - (ml) | 6.367% |
| Energy | 351.08 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.554% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 59.029 g | 56 g | 105.409% |
| Total Lipid | 11.004 g | 65 g | 16.929% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.777 g | - | - |
| Sodium | 144.1 mg | 2400 mg | 6.004% |
| Potassium | 924.86 mg | 4700 mg | 19.678% |
| Calcium | 57.64 mg | 1200 mg | 4.803% |
| Phosphorus | 547.58 mg | 700 mg | 78.226% |
| Iron | 4.166 mg | 8 mg | 52.075% |
| Magnesium | 60.26 mg | 420 mg | 14.348% |
| Zinc | 10.375 mg | 11 mg | 94.318% |
| Copper | 0.199 mg | 0.9 mg | 22.111% |
| Manganese | 0.029 mg | 2.3 mg | 1.261% |
| Selenium | 79.648 µg | 55 µg | 144.815% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.199 mg | 1.2 mg | 16.583% |
| Riboflavin (Vitamin B2) | 0.317 mg | 1.3 mg | 24.385% |
| Niacin (Vitamin B3) | 17.145 mg | 16 mg | 107.156% |
| Pantothenic Acid (Vitamin B5) | 1.734 mg | 5 mg | 34.68% |
| Vitamin B6 (Pyrodixine) | 1.664 mg | 1.3 mg | 128% |
| Vitamin B12 | 2.489 µg | 2.4 µg | 103.708% |
| Folate Total | 34.06 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 34.06 µg | - | - |
| Folate (Dietary Folate Equivalent) | 34.06 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.76 mg | 15 mg | 5.067% |
| Vitamin K | 3.144 µg | 120 µg | 2.62% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 246.542 mg | 550 mg | 44.826% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.069 g | 20 g | 20.345% |
| Monounsaturated Fat | 4.428 g | - | - |
| Polyunsaturated Fat | 0.477 g | - | - |
| Cholesterol | 191.26 mg | 300 mg | 63.753% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)