Your-Doctor Foods Nutrients Values
Egg, whole, raw, frozen, pasteurized
Nutrients Values for 1 oz ( 28 Grams)
Nutrients Values for 1 oz ( 28 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 21.227 g - (ml) | 3000 g - (ml) | 0.708% |
| Energy | 41.16 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.058% |
| Carbohydrate | 0.283 g | 300 g | 0.094% |
| Total Sugar | 0.07 g | 36 g | 0.194% |
| Protein | 3.452 g | 56 g | 6.164% |
| Total Lipid | 2.786 g | 65 g | 4.286% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.255 g | - | - |
| Sodium | 35.84 mg | 2400 mg | 1.493% |
| Potassium | 37.8 mg | 4700 mg | 0.804% |
| Calcium | 17.36 mg | 1200 mg | 1.447% |
| Phosphorus | 54.04 mg | 700 mg | 7.72% |
| Iron | 0.487 mg | 8 mg | 6.088% |
| Magnesium | 2.52 mg | 420 mg | 0.6% |
| Zinc | 0.37 mg | 11 mg | 3.364% |
| Copper | 0.015 mg | 0.9 mg | 1.667% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 10.416 µg | 55 µg | 18.938% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.019 mg | 1.2 mg | 1.583% |
| Riboflavin (Vitamin B2) | 0.146 mg | 1.3 mg | 11.231% |
| Niacin (Vitamin B3) | 0.029 mg | 16 mg | 0.181% |
| Pantothenic Acid (Vitamin B5) | 0.44 mg | 5 mg | 8.8% |
| Vitamin B6 (Pyrodixine) | 0.053 mg | 1.3 mg | 4.077% |
| Vitamin B12 | 0.28 µg | 2.4 µg | 11.667% |
| Folate Total | 24.36 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 24.36 µg | - | - |
| Folate (Dietary Folate Equivalent) | 24.36 µg | - | - |
| Vitamin A (International Units) | 159.6 IU International Units | 3000 IU International Units | 5.32% |
| Retinol | 47.88 µg | 900 µg | 5.32% |
| Vitamin A (Retinol Activity Equivalents) | 47.88 RAE | 3000 RAE | 1.596% |
| Vitamin E | 0.202 mg | 15 mg | 1.347% |
| Vitamin K | 0.084 µg | 120 µg | 0.07% |
| vitamin D International Units | 29.4 IU International Units | 600 IU International Units | 4.9% |
| Vitamin D (D2 + D3) | 0.728 µg | 15 µg | 4.853% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 2.52 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 75.124 mg | 550 mg | 13.659% |
| Lutein + Zeaxanthin | 131.88 µg | 6000 µg | 2.198% |
| Saturated Fat | 0.947 g | 20 g | 4.735% |
| Monounsaturated Fat | 1.093 g | - | - |
| Polyunsaturated Fat | 0.53 g | - | - |
| Cholesterol | 104.16 mg | 300 mg | 34.72% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)