Your-Doctor Foods Nutrients Values
Cheese, Mexican blend
Nutrients Values for .25 cup, shredded ( 28 Grams)
Nutrients Values for .25 cup, shredded ( 28 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 11.894 g - (ml) | 3000 g - (ml) | 0.396% |
| Energy | 100.24 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.012% |
| Carbohydrate | 0.49 g | 300 g | 0.163% |
| Total Sugar | 0.344 g | 36 g | 0.956% |
| Protein | 6.591 g | 56 g | 11.77% |
| Total Lipid | 7.983 g | 65 g | 12.282% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.042 g | - | - |
| Sodium | 94.64 mg | 2400 mg | 3.943% |
| Potassium | 23.8 mg | 4700 mg | 0.506% |
| Calcium | 184.52 mg | 1200 mg | 15.377% |
| Phosphorus | 122.64 mg | 700 mg | 17.52% |
| Iron | 0.165 mg | 8 mg | 2.063% |
| Magnesium | 7 mg | 420 mg | 1.667% |
| Zinc | 0.843 mg | 11 mg | 7.664% |
| Copper | 0.007 mg | 0.9 mg | 0.778% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 4.2 µg | 55 µg | 7.636% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.006 mg | 1.2 mg | 0.5% |
| Riboflavin (Vitamin B2) | 0.089 mg | 1.3 mg | 6.846% |
| Niacin (Vitamin B3) | 0.032 mg | 16 mg | 0.2% |
| Pantothenic Acid (Vitamin B5) | 0.07 mg | 5 mg | 1.4% |
| Vitamin B6 (Pyrodixine) | 0.017 mg | 1.3 mg | 1.308% |
| Vitamin B12 | 0.344 µg | 2.4 µg | 14.333% |
| Folate Total | 3.64 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.64 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.64 µg | - | - |
| Vitamin A (International Units) | 184.52 IU International Units | 3000 IU International Units | 6.151% |
| Retinol | 47.6 µg | 900 µg | 5.289% |
| Vitamin A (Retinol Activity Equivalents) | 48.72 RAE | 3000 RAE | 1.624% |
| Vitamin E | 0.07 mg | 15 mg | 0.467% |
| Vitamin K | 0.7 µg | 120 µg | 0.583% |
| vitamin D International Units | 5.88 IU International Units | 600 IU International Units | 0.98% |
| Vitamin D (D2 + D3) | 0.14 µg | 15 µg | 0.933% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 15.68 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.396 mg | 550 mg | 0.799% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.768 g | 20 g | 23.84% |
| Monounsaturated Fat | 2.204 g | - | - |
| Polyunsaturated Fat | 0.242 g | - | - |
| Cholesterol | 26.6 mg | 300 mg | 8.867% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)