Your-Doctor Foods Nutrients Values
Snack, Pretzel, hard chocolate coated
Nutrients Values for 1 serving ( 28 Grams)
Nutrients Values for 1 serving ( 28 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.857 g - (ml) | 3000 g - (ml) | 0.029% |
| Energy | 130.76 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.538% |
| Carbohydrate | 19.62 g | 300 g | 6.54% |
| Total Sugar | 10.864 g | 36 g | 30.178% |
| Protein | 1.974 g | 56 g | 3.525% |
| Total Lipid | 4.939 g | 65 g | 7.598% |
| Total Dietary Fiber | 0.98 g | 38 g | 2.579% |
| Ash | 0.608 g | - | - |
| Sodium | 138.32 mg | 2400 mg | 5.763% |
| Potassium | 55.72 mg | 4700 mg | 1.186% |
| Calcium | 39.48 mg | 1200 mg | 3.29% |
| Phosphorus | 35.84 mg | 700 mg | 5.12% |
| Iron | 0.711 mg | 8 mg | 8.888% |
| Magnesium | 9.8 mg | 420 mg | 2.333% |
| Zinc | 0.372 mg | 11 mg | 3.382% |
| Copper | 0.073 mg | 0.9 mg | 8.111% |
| Manganese | 0.127 mg | 2.3 mg | 5.522% |
| Selenium | 4.06 µg | 55 µg | 7.382% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.101 mg | 1.2 mg | 8.417% |
| Riboflavin (Vitamin B2) | 0.089 mg | 1.3 mg | 6.846% |
| Niacin (Vitamin B3) | 0.671 mg | 16 mg | 4.194% |
| Pantothenic Acid (Vitamin B5) | 0.102 mg | 5 mg | 2.04% |
| Vitamin B6 (Pyrodixine) | 0.009 mg | 1.3 mg | 0.692% |
| Vitamin B12 | 0.09 µg | 2.4 µg | 3.75% |
| Folate Total | 20.72 µg | - | - |
| Folic acid | 16.24 µg | 400 µg | 4.06% |
| Folate Food | 4.48 µg | - | - |
| Folate (Dietary Folate Equivalent) | 31.92 µg | - | - |
| Vitamin A (International Units) | 23.24 IU International Units | 3000 IU International Units | 0.775% |
| Retinol | 7 µg | 900 µg | 0.778% |
| Vitamin A (Retinol Activity Equivalents) | 7 RAE | 3000 RAE | 0.233% |
| Vitamin E | 0.174 mg | 15 mg | 1.16% |
| Vitamin K | 3.108 µg | 120 µg | 2.59% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 11.116 mg | 550 mg | 2.021% |
| Lutein + Zeaxanthin | 2.52 µg | 6000 µg | 0.042% |
| Saturated Fat | 2.411 g | 20 g | 12.055% |
| Monounsaturated Fat | 0.922 g | - | - |
| Polyunsaturated Fat | 0.79 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)