Your-Doctor Foods Nutrients Values
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Turkey from whole, dark meat, meat only, raw
Nutrients Values for 1 serving ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 21.549 g - (ml) 3000 g - (ml) 0.718%
Energy 30.618 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.531%
Carbohydrate 0.043 g 300 g 0.014%
Total Sugar 0.028 g 36 g 0.078%
Protein 6.033 g 56 g 10.773%
Total Lipid 0.709 g 65 g 1.091%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.292 g --
Sodium 35.154 mg2400 mg1.465%
Potassium 64.071 mg4700 mg1.363%
Calcium 3.119 mg1200 mg0.26%
Phosphorus 49.896 mg700 mg7.128%
Iron 0.295 mg8 mg3.688%
Magnesium 7.088 mg420 mg1.688%
Zinc 0.734 mg11 mg6.673%
Copper 0.026 mg0.9 mg2.889%
Manganese 0.004 mg2.3 mg0.174%
Selenium 6.35 µg55 µg11.545%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.018 mg1.2 mg1.5%
Riboflavin (Vitamin B2) 0.072 mg1.3 mg5.538%
Niacin (Vitamin B3) 1.615 mg16 mg10.094%
Pantothenic Acid (Vitamin B5) 0.265 mg5 mg5.3%
Vitamin B6 (Pyrodixine) 0.125 mg1.3 mg9.615%
Vitamin B12 0.581 µg2.4 µg24.208%
Folate Total 1.985 µg--
Folic acid 0 µg400 µg0%
Folate Food 1.985 µg--
Folate (Dietary Folate Equivalent) 1.985 µg--
Vitamin A (International Units) 12.191 IU International Units3000 IU International Units0.406%
Retinol 3.686 µg900 µg0.41%
Vitamin A (Retinol Activity Equivalents) 3.686 RAE3000 RAE0.123%
Vitamin E 0.034 mg15 mg0.227%
Vitamin K 0 µg120 µg0%
vitamin D International Units 3.686 IU International Units600 IU International Units0.614%
Vitamin D (D2 + D3) 0.085 µg15 µg0.567%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 19.732 mg550 mg3.588%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.194 g20 g0.97%
Monounsaturated Fat 0.214 g--
Polyunsaturated Fat 0.174 g--
Cholesterol 22.397 mg300 mg7.466%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):