Your-Doctor Foods Nutrients Values
Turkey, all classes, back, meat and skin, cooked, roasted
Nutrients Values for 1 cup, chopped or diced ( 140 Grams)
Nutrients Values for 1 cup, chopped or diced ( 140 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 16.426 g - (ml) | 3000 g - (ml) | 0.548% |
| Energy | 69.174 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.459% |
| Carbohydrate | 0.045 g | 300 g | 0.015% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 7.538 g | 56 g | 13.461% |
| Total Lipid | 4.077 g | 65 g | 6.272% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.264 g | - | - |
| Sodium | 20.696 mg | 2400 mg | 0.862% |
| Potassium | 73.71 mg | 4700 mg | 1.568% |
| Calcium | 9.356 mg | 1200 mg | 0.78% |
| Phosphorus | 53.582 mg | 700 mg | 7.655% |
| Iron | 0.621 mg | 8 mg | 7.763% |
| Magnesium | 6.237 mg | 420 mg | 1.485% |
| Zinc | 1.111 mg | 11 mg | 10.1% |
| Copper | 0.04 mg | 0.9 mg | 4.444% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 10.716 µg | 55 µg | 19.484% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.015 mg | 1.2 mg | 1.25% |
| Riboflavin (Vitamin B2) | 0.064 mg | 1.3 mg | 4.923% |
| Niacin (Vitamin B3) | 0.977 mg | 16 mg | 6.106% |
| Pantothenic Acid (Vitamin B5) | 0.304 mg | 5 mg | 6.08% |
| Vitamin B6 (Pyrodixine) | 0.085 mg | 1.3 mg | 6.538% |
| Vitamin B12 | 0.096 µg | 2.4 µg | 4% |
| Folate Total | 2.268 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.268 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.268 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.167 mg | 15 mg | 1.113% |
| Vitamin K | 1.276 µg | 120 µg | 1.063% |
| vitamin D International Units | 0.284 IU International Units | 600 IU International Units | 0.047% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 19.165 mg | 550 mg | 3.485% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.185 g | 20 g | 5.925% |
| Monounsaturated Fat | 1.418 g | - | - |
| Polyunsaturated Fat | 1.049 g | - | - |
| Cholesterol | 25.799 mg | 300 mg | 8.6% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)