Your-Doctor Foods Nutrients Values
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Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Nutrients Values for 1 cup ( 245 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 25.753 g - (ml) 3000 g - (ml) 0.858%
Energy 9.639 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.482%
Carbohydrate 1.406 g 300 g 0.469%
Total Sugar 1.443 g 36 g 4.008%
Protein 0.955 g 56 g 1.705%
Total Lipid 0.023 g 65 g 0.035%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.213 g --
Sodium 11.907 mg2400 mg0.496%
Potassium 44.226 mg4700 mg0.941%
Calcium 34.587 mg1200 mg2.882%
Phosphorus 28.634 mg700 mg4.091%
Iron 0.009 mg8 mg0.113%
Magnesium 3.119 mg420 mg0.743%
Zinc 0.119 mg11 mg1.082%
Copper 0.004 mg0.9 mg0.444%
Manganese 0.001 mg2.3 mg0.043%
Selenium 0.879 µg55 µg1.598%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.013 mg1.2 mg1.083%
Riboflavin (Vitamin B2) 0.052 mg1.3 mg4%
Niacin (Vitamin B3) 0.027 mg16 mg0.169%
Pantothenic Acid (Vitamin B5) 0.101 mg5 mg2.02%
Vitamin B6 (Pyrodixine) 0.01 mg1.3 mg0.769%
Vitamin B12 0.142 µg2.4 µg5.917%
Folate Total 1.418 µg--
Folic acid 0 µg400 µg0%
Folate Food 1.418 µg--
Folate (Dietary Folate Equivalent) 1.418 µg--
Vitamin A (International Units) 4.253 IU International Units3000 IU International Units0.142%
Retinol 0.284 µg900 µg0.032%
Vitamin A (Retinol Activity Equivalents) 0.567 RAE3000 RAE0.019%
Vitamin E 0.003 mg15 mg0.02%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 1.985 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 4.423 mg550 mg0.804%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.014 g20 g0.07%
Monounsaturated Fat 0.006 g--
Polyunsaturated Fat 0.001 g--
Cholesterol 0.567 mg300 mg0.189%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):