Your-Doctor Foods Nutrients Values
 | 
Egg, yolk, raw, frozen, salted, pasteurized
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 14.422 g - (ml) 3000 g - (ml) 0.481%
Energy 77.963 KiloCalories (Kcal)2000 KiloCalories (Kcal)3.898%
Carbohydrate 0.502 g 300 g 0.167%
Total Sugar 0.02 g 36 g 0.056%
Protein 3.989 g 56 g 7.123%
Total Lipid 6.501 g 65 g 10.002%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.94 g --
Sodium 988.565 mg2400 mg41.19%
Potassium 31.469 mg4700 mg0.67%
Calcium 32.036 mg1200 mg2.67%
Phosphorus 117.369 mg700 mg16.767%
Iron 0.964 mg8 mg12.05%
Magnesium 1.985 mg420 mg0.473%
Zinc 0.814 mg11 mg7.4%
Copper 0.034 mg0.9 mg3.778%
Manganese 0.018 mg2.3 mg0.783%
Selenium 16.131 µg55 µg29.329%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.04 mg1.2 mg3.333%
Riboflavin (Vitamin B2) 0.121 mg1.3 mg9.308%
Niacin (Vitamin B3) 0.008 mg16 mg0.05%
Pantothenic Acid (Vitamin B5) 0.898 mg5 mg17.96%
Vitamin B6 (Pyrodixine) 0.114 mg1.3 mg8.769%
Vitamin B12 0.456 µg2.4 µg19%
Folate Total 31.752 µg--
Folic acid 0 µg400 µg0%
Folate Food 31.752 µg--
Folate (Dietary Folate Equivalent) 31.752 µg--
Vitamin A (International Units) 295.691 IU International Units3000 IU International Units9.856%
Retinol 88.736 µg900 µg9.86%
Vitamin A (Retinol Activity Equivalents) 88.736 RAE3000 RAE2.958%
Vitamin E 0.646 mg15 mg4.307%
Vitamin K 0.198 µg120 µg0.165%
vitamin D International Units 35.721 IU International Units600 IU International Units5.954%
Vitamin D (D2 + D3) 0.879 µg15 µg5.86%
Alpha Carotene 10.773 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 9.356 µg--
Lycopene 0 µg1000 µg0%
Choline Total 199.868 mg550 mg36.34%
Lutein + Zeaxanthin 201.852 µg6000 µg3.364%
Saturated Fat 2.03 g20 g10.15%
Monounsaturated Fat 2.571 g--
Polyunsaturated Fat 1.058 g--
Cholesterol 258.552 mg300 mg86.184%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):