Your-Doctor Foods Nutrients Values
Cheese substitute, mozzarella
Nutrients Values for 1 cup, shredded ( 113 Grams)
Nutrients Values for 1 cup, shredded ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 13.427 g - (ml) | 3000 g - (ml) | 0.448% |
| Energy | 70.308 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.515% |
| Carbohydrate | 6.71 g | 300 g | 2.237% |
| Total Sugar | 6.71 g | 36 g | 18.639% |
| Protein | 3.252 g | 56 g | 5.807% |
| Total Lipid | 3.464 g | 65 g | 5.329% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.494 g | - | - |
| Sodium | 194.198 mg | 2400 mg | 8.092% |
| Potassium | 128.993 mg | 4700 mg | 2.745% |
| Calcium | 172.935 mg | 1200 mg | 14.411% |
| Phosphorus | 165.281 mg | 700 mg | 23.612% |
| Iron | 0.113 mg | 8 mg | 1.413% |
| Magnesium | 11.624 mg | 420 mg | 2.768% |
| Zinc | 0.544 mg | 11 mg | 4.945% |
| Copper | 0.031 mg | 0.9 mg | 3.444% |
| Manganese | 0.008 mg | 2.3 mg | 0.348% |
| Selenium | 5.443 µg | 55 µg | 9.896% |
| Vitamin C (L-Ascorbic Acid) | 0.028 mg | 90 mg | 0.031% |
| Thiamine (Vitamin B1) | 0.007 mg | 1.2 mg | 0.583% |
| Riboflavin (Vitamin B2) | 0.126 mg | 1.3 mg | 9.692% |
| Niacin (Vitamin B3) | 0.09 mg | 16 mg | 0.563% |
| Pantothenic Acid (Vitamin B5) | 0.024 mg | 5 mg | 0.48% |
| Vitamin B6 (Pyrodixine) | 0.014 mg | 1.3 mg | 1.077% |
| Vitamin B12 | 0.23 µg | 2.4 µg | 9.583% |
| Folate Total | 3.119 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.119 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.119 µg | - | - |
| Vitamin A (International Units) | 413.06 IU International Units | 3000 IU International Units | 13.769% |
| Retinol | 123.89 µg | 900 µg | 13.766% |
| Vitamin A (Retinol Activity Equivalents) | 123.89 RAE | 3000 RAE | 4.13% |
| Vitamin E | 0.031 mg | 15 mg | 0.207% |
| Vitamin K | 0.284 µg | 120 µg | 0.237% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 3.884 mg | 550 mg | 0.706% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.052 g | 20 g | 5.26% |
| Monounsaturated Fat | 1.77 g | - | - |
| Polyunsaturated Fat | 0.493 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)