Your-Doctor Foods Nutrients Values
Cheese sauce, prepared from recipe
Nutrients Values for 2 tbsp ( 30 Grams)
Nutrients Values for 2 tbsp ( 30 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 18.955 g - (ml) | 3000 g - (ml) | 0.632% |
| Energy | 55.85 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.793% |
| Carbohydrate | 1.554 g | 300 g | 0.518% |
| Total Sugar | 0.054 g | 36 g | 0.15% |
| Protein | 2.929 g | 56 g | 5.23% |
| Total Lipid | 4.23 g | 65 g | 6.508% |
| Total Dietary Fiber | 0.028 g | 38 g | 0.074% |
| Ash | 0.683 g | - | - |
| Sodium | 139.766 mg | 2400 mg | 5.824% |
| Potassium | 40.257 mg | 4700 mg | 0.857% |
| Calcium | 88.169 mg | 1200 mg | 7.347% |
| Phosphorus | 64.922 mg | 700 mg | 9.275% |
| Iron | 0.099 mg | 8 mg | 1.238% |
| Magnesium | 5.387 mg | 420 mg | 1.283% |
| Zinc | 0.357 mg | 11 mg | 3.245% |
| Copper | 0.005 mg | 0.9 mg | 0.556% |
| Manganese | 0.011 mg | 2.3 mg | 0.478% |
| Selenium | 1.871 µg | 55 µg | 3.402% |
| Vitamin C (L-Ascorbic Acid) | 0.17 mg | 90 mg | 0.189% |
| Thiamine (Vitamin B1) | 0.012 mg | 1.2 mg | 1% |
| Riboflavin (Vitamin B2) | 0.069 mg | 1.3 mg | 5.308% |
| Niacin (Vitamin B3) | 0.058 mg | 16 mg | 0.363% |
| Pantothenic Acid (Vitamin B5) | 0.066 mg | 5 mg | 1.32% |
| Vitamin B6 (Pyrodixine) | 0.013 mg | 1.3 mg | 1% |
| Vitamin B12 | 0.099 µg | 2.4 µg | 4.125% |
| Folate Total | 2.835 µg | - | - |
| Folic acid | 0.567 µg | 400 µg | 0.142% |
| Folate Food | 2.268 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.119 µg | - | - |
| Vitamin A (International Units) | 87.885 IU International Units | 3000 IU International Units | 2.93% |
| Retinol | 22.68 µg | 900 µg | 2.52% |
| Vitamin A (Retinol Activity Equivalents) | 23.247 RAE | 3000 RAE | 0.775% |
| Vitamin E | 0.026 mg | 15 mg | 0.173% |
| Vitamin K | 0.255 µg | 120 µg | 0.213% |
| vitamin D International Units | 11.624 IU International Units | 600 IU International Units | 1.937% |
| Vitamin D (D2 + D3) | 0.284 µg | 15 µg | 1.893% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 7.371 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1.446 mg | 550 mg | 0.263% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.278 g | 20 g | 11.39% |
| Monounsaturated Fat | 1.342 g | - | - |
| Polyunsaturated Fat | 0.396 g | - | - |
| Cholesterol | 10.773 mg | 300 mg | 3.591% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)