Your-Doctor Foods Nutrients Values
Cheese, edam
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 11.782 g - (ml) | 3000 g - (ml) | 0.393% |
| Energy | 101.21 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.061% |
| Carbohydrate | 0.405 g | 300 g | 0.135% |
| Total Sugar | 0.405 g | 36 g | 1.125% |
| Protein | 7.085 g | 56 g | 12.652% |
| Total Lipid | 7.881 g | 65 g | 12.125% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.196 g | - | - |
| Sodium | 230.202 mg | 2400 mg | 9.592% |
| Potassium | 53.298 mg | 4700 mg | 1.134% |
| Calcium | 207.239 mg | 1200 mg | 17.27% |
| Phosphorus | 151.956 mg | 700 mg | 21.708% |
| Iron | 0.125 mg | 8 mg | 1.563% |
| Magnesium | 8.505 mg | 420 mg | 2.025% |
| Zinc | 1.063 mg | 11 mg | 9.664% |
| Copper | 0.01 mg | 0.9 mg | 1.111% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 4.111 µg | 55 µg | 7.475% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.01 mg | 1.2 mg | 0.833% |
| Riboflavin (Vitamin B2) | 0.11 mg | 1.3 mg | 8.462% |
| Niacin (Vitamin B3) | 0.023 mg | 16 mg | 0.144% |
| Pantothenic Acid (Vitamin B5) | 0.08 mg | 5 mg | 1.6% |
| Vitamin B6 (Pyrodixine) | 0.022 mg | 1.3 mg | 1.692% |
| Vitamin B12 | 0.437 µg | 2.4 µg | 18.208% |
| Folate Total | 4.536 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.536 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.536 µg | - | - |
| Vitamin A (International Units) | 233.888 IU International Units | 3000 IU International Units | 7.796% |
| Retinol | 68.607 µg | 900 µg | 7.623% |
| Vitamin A (Retinol Activity Equivalents) | 68.891 RAE | 3000 RAE | 2.296% |
| Vitamin E | 0.068 mg | 15 mg | 0.453% |
| Vitamin K | 0.652 µg | 120 µg | 0.543% |
| vitamin D International Units | 5.67 IU International Units | 600 IU International Units | 0.945% |
| Vitamin D (D2 + D3) | 0.142 µg | 15 µg | 0.947% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3.119 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.366 mg | 550 mg | 0.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.982 g | 20 g | 24.91% |
| Monounsaturated Fat | 2.303 g | - | - |
| Polyunsaturated Fat | 0.189 g | - | - |
| Cholesterol | 25.232 mg | 300 mg | 8.411% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)