Your-Doctor Foods Nutrients Values
 | 
Cheese, gjetost
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 3.81 g - (ml) 3000 g - (ml) 0.127%
Energy 132.111 KiloCalories (Kcal)2000 KiloCalories (Kcal)6.606%
Carbohydrate 12.091 g 300 g 4.03%
Total Sugar 0 g 36 g 0%
Protein 2.736 g 56 g 4.886%
Total Lipid 8.366 g 65 g 12.871%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.347 g --
Sodium 170.1 mg2400 mg7.088%
Potassium 399.452 mg4700 mg8.499%
Calcium 113.4 mg1200 mg9.45%
Phosphorus 125.874 mg700 mg17.982%
Iron 0.147 mg8 mg1.838%
Magnesium 19.845 mg420 mg4.725%
Zinc 0.323 mg11 mg2.936%
Copper 0.023 mg0.9 mg2.556%
Manganese 0.011 mg2.3 mg0.478%
Selenium 4.111 µg55 µg7.475%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.089 mg1.2 mg7.417%
Riboflavin (Vitamin B2) 0.392 mg1.3 mg30.154%
Niacin (Vitamin B3) 0.23 mg16 mg1.438%
Pantothenic Acid (Vitamin B5) 0.95 mg5 mg19%
Vitamin B6 (Pyrodixine) 0.077 mg1.3 mg5.923%
Vitamin B12 0.686 µg2.4 µg28.583%
Folate Total 1.418 µg--
Folic acid 0 µg400 µg0%
Folate Food 1.418 µg--
Folate (Dietary Folate Equivalent) 1.418 µg--
Vitamin A (International Units) 315.536 IU International Units3000 IU International Units10.518%
Retinol 94.689 µg900 µg10.521%
Vitamin A (Retinol Activity Equivalents) 94.689 RAE3000 RAE3.156%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 5.432 g20 g27.16%
Monounsaturated Fat 2.234 g--
Polyunsaturated Fat 0.266 g--
Cholesterol 26.649 mg300 mg8.883%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):