Your-Doctor Foods Nutrients Values
 | 
Cheese, gouda
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 11.754 g - (ml) 3000 g - (ml) 0.392%
Energy 100.926 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.046%
Carbohydrate 0.629 g 300 g 0.21%
Total Sugar 0.629 g 36 g 1.747%
Protein 7.07 g 56 g 12.625%
Total Lipid 7.779 g 65 g 11.968%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.117 g --
Sodium 232.187 mg2400 mg9.674%
Potassium 34.304 mg4700 mg0.73%
Calcium 198.45 mg1200 mg16.538%
Phosphorus 154.791 mg700 mg22.113%
Iron 0.068 mg8 mg0.85%
Magnesium 8.222 mg420 mg1.958%
Zinc 1.106 mg11 mg10.055%
Copper 0.01 mg0.9 mg1.111%
Manganese 0.003 mg2.3 mg0.13%
Selenium 4.111 µg55 µg7.475%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.009 mg1.2 mg0.75%
Riboflavin (Vitamin B2) 0.095 mg1.3 mg7.308%
Niacin (Vitamin B3) 0.018 mg16 mg0.113%
Pantothenic Acid (Vitamin B5) 0.096 mg5 mg1.92%
Vitamin B6 (Pyrodixine) 0.023 mg1.3 mg1.769%
Vitamin B12 0.437 µg2.4 µg18.208%
Folate Total 5.954 µg--
Folic acid 0 µg400 µg0%
Folate Food 5.954 µg--
Folate (Dietary Folate Equivalent) 5.954 µg--
Vitamin A (International Units) 159.611 IU International Units3000 IU International Units5.32%
Retinol 46.494 µg900 µg5.166%
Vitamin A (Retinol Activity Equivalents) 46.778 RAE3000 RAE1.559%
Vitamin E 0.068 mg15 mg0.453%
Vitamin K 0.652 µg120 µg0.543%
vitamin D International Units 5.67 IU International Units600 IU International Units0.945%
Vitamin D (D2 + D3) 0.142 µg15 µg0.947%
Alpha Carotene 0 µg--
Beta Carotene 2.835 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 4.366 mg550 mg0.794%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 4.994 g20 g24.97%
Monounsaturated Fat 2.196 g--
Polyunsaturated Fat 0.186 g--
Cholesterol 32.319 mg300 mg10.773%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):