Your-Doctor Foods Nutrients Values
Cheese, mozzarella, part skim milk
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 15.247 g - (ml) | 3000 g - (ml) | 0.508% |
| Energy | 72.009 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.6% |
| Carbohydrate | 0.785 g | 300 g | 0.262% |
| Total Sugar | 0.32 g | 36 g | 0.889% |
| Protein | 6.878 g | 56 g | 12.282% |
| Total Lipid | 4.513 g | 65 g | 6.943% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.927 g | - | - |
| Sodium | 175.487 mg | 2400 mg | 7.312% |
| Potassium | 23.814 mg | 4700 mg | 0.507% |
| Calcium | 221.697 mg | 1200 mg | 18.475% |
| Phosphorus | 131.261 mg | 700 mg | 18.752% |
| Iron | 0.062 mg | 8 mg | 0.775% |
| Magnesium | 6.521 mg | 420 mg | 1.553% |
| Zinc | 0.782 mg | 11 mg | 7.109% |
| Copper | 0.007 mg | 0.9 mg | 0.778% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 4.082 µg | 55 µg | 7.422% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.005 mg | 1.2 mg | 0.417% |
| Riboflavin (Vitamin B2) | 0.086 mg | 1.3 mg | 6.615% |
| Niacin (Vitamin B3) | 0.03 mg | 16 mg | 0.188% |
| Pantothenic Acid (Vitamin B5) | 0.022 mg | 5 mg | 0.44% |
| Vitamin B6 (Pyrodixine) | 0.02 mg | 1.3 mg | 1.538% |
| Vitamin B12 | 0.232 µg | 2.4 µg | 9.667% |
| Folate Total | 2.552 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.552 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.552 µg | - | - |
| Vitamin A (International Units) | 136.364 IU International Units | 3000 IU International Units | 4.545% |
| Retinol | 35.154 µg | 900 µg | 3.906% |
| Vitamin A (Retinol Activity Equivalents) | 36.005 RAE | 3000 RAE | 1.2% |
| Vitamin E | 0.04 mg | 15 mg | 0.267% |
| Vitamin K | 0.454 µg | 120 µg | 0.378% |
| vitamin D International Units | 3.402 IU International Units | 600 IU International Units | 0.567% |
| Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 11.624 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.366 mg | 550 mg | 0.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.867 g | 20 g | 14.335% |
| Monounsaturated Fat | 1.279 g | - | - |
| Polyunsaturated Fat | 0.134 g | - | - |
| Cholesterol | 18.144 mg | 300 mg | 6.048% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)