Your-Doctor Foods Nutrients Values
Cheese, romano
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 8.763 g - (ml) | 3000 g - (ml) | 0.292% |
| Energy | 109.715 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.486% |
| Carbohydrate | 1.029 g | 300 g | 0.343% |
| Total Sugar | 0.207 g | 36 g | 0.575% |
| Protein | 9.015 g | 56 g | 16.098% |
| Total Lipid | 7.637 g | 65 g | 11.749% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.905 g | - | - |
| Sodium | 406.256 mg | 2400 mg | 16.927% |
| Potassium | 24.381 mg | 4700 mg | 0.519% |
| Calcium | 301.644 mg | 1200 mg | 25.137% |
| Phosphorus | 215.46 mg | 700 mg | 30.78% |
| Iron | 0.218 mg | 8 mg | 2.725% |
| Magnesium | 11.624 mg | 420 mg | 2.768% |
| Zinc | 0.731 mg | 11 mg | 6.645% |
| Copper | 0.009 mg | 0.9 mg | 1% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 4.111 µg | 55 µg | 7.475% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.01 mg | 1.2 mg | 0.833% |
| Riboflavin (Vitamin B2) | 0.105 mg | 1.3 mg | 8.077% |
| Niacin (Vitamin B3) | 0.022 mg | 16 mg | 0.138% |
| Pantothenic Acid (Vitamin B5) | 0.12 mg | 5 mg | 2.4% |
| Vitamin B6 (Pyrodixine) | 0.024 mg | 1.3 mg | 1.846% |
| Vitamin B12 | 0.318 µg | 2.4 µg | 13.25% |
| Folate Total | 1.985 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.985 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.985 µg | - | - |
| Vitamin A (International Units) | 117.653 IU International Units | 3000 IU International Units | 3.922% |
| Retinol | 25.515 µg | 900 µg | 2.835% |
| Vitamin A (Retinol Activity Equivalents) | 27.216 RAE | 3000 RAE | 0.907% |
| Vitamin E | 0.065 mg | 15 mg | 0.433% |
| Vitamin K | 0.624 µg | 120 µg | 0.52% |
| vitamin D International Units | 5.67 IU International Units | 600 IU International Units | 0.945% |
| Vitamin D (D2 + D3) | 0.142 µg | 15 µg | 0.947% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 19.562 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.366 mg | 550 mg | 0.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.852 g | 20 g | 24.26% |
| Monounsaturated Fat | 2.222 g | - | - |
| Polyunsaturated Fat | 0.168 g | - | - |
| Cholesterol | 29.484 mg | 300 mg | 9.828% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)