Your-Doctor Foods Nutrients Values
Cheese food, pasteurized process, swiss
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 12.38 g - (ml) | 3000 g - (ml) | 0.413% |
| Energy | 91.571 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.579% |
| Carbohydrate | 1.276 g | 300 g | 0.425% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 6.214 g | 56 g | 11.096% |
| Total Lipid | 6.844 g | 65 g | 10.529% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.636 g | - | - |
| Sodium | 439.992 mg | 2400 mg | 18.333% |
| Potassium | 80.514 mg | 4700 mg | 1.713% |
| Calcium | 204.971 mg | 1200 mg | 17.081% |
| Phosphorus | 149.121 mg | 700 mg | 21.303% |
| Iron | 0.17 mg | 8 mg | 2.125% |
| Magnesium | 7.938 mg | 420 mg | 1.89% |
| Zinc | 1.006 mg | 11 mg | 9.145% |
| Copper | 0.009 mg | 0.9 mg | 1% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 4.564 µg | 55 µg | 8.298% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.004 mg | 1.2 mg | 0.333% |
| Riboflavin (Vitamin B2) | 0.113 mg | 1.3 mg | 8.692% |
| Niacin (Vitamin B3) | 0.029 mg | 16 mg | 0.181% |
| Pantothenic Acid (Vitamin B5) | 0.142 mg | 5 mg | 2.84% |
| Vitamin B6 (Pyrodixine) | 0.01 mg | 1.3 mg | 0.769% |
| Vitamin B12 | 0.652 µg | 2.4 µg | 27.167% |
| Folate Total | 1.701 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.701 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.701 µg | - | - |
| Vitamin A (International Units) | 242.676 IU International Units | 3000 IU International Units | 8.089% |
| Retinol | 66.056 µg | 900 µg | 7.34% |
| Vitamin A (Retinol Activity Equivalents) | 67.19 RAE | 3000 RAE | 2.24% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.391 g | 20 g | 21.955% |
| Monounsaturated Fat | 1.928 g | - | - |
| Polyunsaturated Fat | 0.17 g | - | - |
| Cholesterol | 23.247 mg | 300 mg | 7.749% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)