Your-Doctor Foods Nutrients Values
 | 
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 20.817 g - (ml) 3000 g - (ml) 0.694%
Energy 35.154 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.758%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 6.407 g 56 g 11.441%
Total Lipid 0.851 g 65 g 1.309%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.306 g --
Sodium 17.01 mg2400 mg0.709%
Potassium 101.21 mg4700 mg2.153%
Calcium 5.67 mg1200 mg0.473%
Phosphorus 62.087 mg700 mg8.87%
Iron 0.556 mg8 mg6.95%
Magnesium 7.088 mg420 mg1.688%
Zinc 1.219 mg11 mg11.082%
Copper 0.029 mg0.9 mg3.222%
Manganese 0.004 mg2.3 mg0.174%
Selenium 8.165 µg55 µg14.845%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.026 mg1.2 mg2.167%
Riboflavin (Vitamin B2) 0.042 mg1.3 mg3.231%
Niacin (Vitamin B3) 1.922 mg16 mg12.013%
Pantothenic Acid (Vitamin B5) 0.189 mg5 mg3.78%
Vitamin B6 (Pyrodixine) 0.189 mg1.3 mg14.538%
Vitamin B12 0.454 µg2.4 µg18.917%
Folate Total 3.686 µg--
Folic acid 0 µg400 µg0%
Folate Food 3.686 µg--
Folate (Dietary Folate Equivalent) 3.686 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0.079 mg15 mg0.527%
Vitamin K 0.312 µg120 µg0.26%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 26.762 mg550 mg4.866%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.291 g20 g1.455%
Monounsaturated Fat 0.358 g--
Polyunsaturated Fat 0.037 g--
Cholesterol 16.727 mg300 mg5.576%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):