Your-Doctor Foods Nutrients Values
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 20.409 g - (ml) | 3000 g - (ml) | 0.68% |
Energy | 39.69 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.985% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 6.299 g | 56 g | 11.248% |
Total Lipid | 1.406 g | 65 g | 2.163% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.301 g | - | - |
Sodium | 15.876 mg | 2400 mg | 0.662% |
Potassium | 96.674 mg | 4700 mg | 2.057% |
Calcium | 5.387 mg | 1200 mg | 0.449% |
Phosphorus | 60.953 mg | 700 mg | 8.708% |
Iron | 0.584 mg | 8 mg | 7.3% |
Magnesium | 6.804 mg | 420 mg | 1.62% |
Zinc | 1.179 mg | 11 mg | 10.718% |
Copper | 0.028 mg | 0.9 mg | 3.111% |
Manganese | 0.004 mg | 2.3 mg | 0.174% |
Selenium | 7.853 µg | 55 µg | 14.278% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.026 mg | 1.2 mg | 2.167% |
Riboflavin (Vitamin B2) | 0.045 mg | 1.3 mg | 3.462% |
Niacin (Vitamin B3) | 1.916 mg | 16 mg | 11.975% |
Pantothenic Acid (Vitamin B5) | 0.124 mg | 5 mg | 2.48% |
Vitamin B6 (Pyrodixine) | 0.185 mg | 1.3 mg | 14.231% |
Vitamin B12 | 0.524 µg | 2.4 µg | 21.833% |
Folate Total | 3.686 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 3.686 µg | - | - |
Folate (Dietary Folate Equivalent) | 3.686 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0.085 mg | 15 mg | 0.567% |
Vitamin K | 0.34 µg | 120 µg | 0.283% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 26.309 mg | 550 mg | 4.783% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.482 g | 20 g | 2.41% |
Monounsaturated Fat | 0.593 g | - | - |
Polyunsaturated Fat | 0.06 g | - | - |
Cholesterol | 17.577 mg | 300 mg | 5.859% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)