Your-Doctor Foods Nutrients Values
Snacks, popcorn, microwave, low fat
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 0.794 g - (ml) | 3000 g - (ml) | 0.026% |
Energy | 120.204 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.01% |
Carbohydrate | 20.412 g | 300 g | 6.804% |
Total Sugar | 0.261 g | 36 g | 0.725% |
Protein | 3.572 g | 56 g | 6.379% |
Total Lipid | 2.693 g | 65 g | 4.143% |
Total Dietary Fiber | 4.026 g | 38 g | 10.595% |
Ash | 0.879 g | - | - |
Sodium | 153.09 mg | 2400 mg | 6.379% |
Potassium | 68.324 mg | 4700 mg | 1.454% |
Calcium | 3.119 mg | 1200 mg | 0.26% |
Phosphorus | 74.844 mg | 700 mg | 10.692% |
Iron | 0.646 mg | 8 mg | 8.075% |
Magnesium | 42.809 mg | 420 mg | 10.193% |
Zinc | 1.086 mg | 11 mg | 9.873% |
Copper | 0.155 mg | 0.9 mg | 17.222% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 2.438 µg | 55 µg | 4.433% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.099 mg | 1.2 mg | 8.25% |
Riboflavin (Vitamin B2) | 0.031 mg | 1.3 mg | 2.385% |
Niacin (Vitamin B3) | 0.587 mg | 16 mg | 3.669% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0.048 mg | 1.3 mg | 3.692% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 4.82 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 4.82 µg | - | - |
Folate (Dietary Folate Equivalent) | 4.82 µg | - | - |
Vitamin A (International Units) | 67.473 IU International Units | 3000 IU International Units | 2.249% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 3.402 RAE | 3000 RAE | 0.113% |
Vitamin E | 0.142 mg | 15 mg | 0.947% |
Vitamin K | 0.425 µg | 120 µg | 0.354% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 19.845 µg | - | - |
Beta Carotene | 30.618 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 4.678 mg | 550 mg | 0.851% |
Lutein + Zeaxanthin | 499.527 µg | 6000 µg | 8.325% |
Saturated Fat | 0.401 g | 20 g | 2.005% |
Monounsaturated Fat | 1.158 g | - | - |
Polyunsaturated Fat | 1.013 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)