Your-Doctor Foods Nutrients Values
Snacks, soy chips or crisps, salted
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 2.41 g - (ml) | 3000 g - (ml) | 0.08% |
| Energy | 109.148 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.457% |
| Carbohydrate | 15.068 g | 300 g | 5.023% |
| Total Sugar | 0.51 g | 36 g | 1.417% |
| Protein | 7.513 g | 56 g | 13.416% |
| Total Lipid | 2.084 g | 65 g | 3.206% |
| Total Dietary Fiber | 0.992 g | 38 g | 2.611% |
| Ash | 1.276 g | - | - |
| Sodium | 238.707 mg | 2400 mg | 9.946% |
| Potassium | 1.985 mg | 4700 mg | 0.042% |
| Calcium | 48.479 mg | 1200 mg | 4.04% |
| Phosphorus | 1.985 mg | 700 mg | 0.284% |
| Iron | 1.474 mg | 8 mg | 18.425% |
| Magnesium | 48.195 mg | 420 mg | 11.475% |
| Zinc | 0.425 mg | 11 mg | 3.864% |
| Copper | 0.696 mg | 0.9 mg | 77.333% |
| Manganese | 0.578 mg | 2.3 mg | 25.13% |
| Selenium | 3.43 µg | 55 µg | 6.236% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.094 mg | 1.2 mg | 7.833% |
| Riboflavin (Vitamin B2) | 0.099 mg | 1.3 mg | 7.615% |
| Niacin (Vitamin B3) | 0.844 mg | 16 mg | 5.275% |
| Pantothenic Acid (Vitamin B5) | 0.395 mg | 5 mg | 7.9% |
| Vitamin B6 (Pyrodixine) | 0.145 mg | 1.3 mg | 11.154% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 68.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 68.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 68.04 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.286 mg | 15 mg | 1.907% |
| Vitamin K | 3.374 µg | 120 µg | 2.812% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 31.44 mg | 550 mg | 5.716% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.312 g | 20 g | 1.56% |
| Monounsaturated Fat | 0.471 g | - | - |
| Polyunsaturated Fat | 1.139 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)