Your-Doctor Foods Nutrients Values
Cheese food, pasteurized process, American, imitation, without added vitamin D
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 15.734 g - (ml) | 3000 g - (ml) | 0.524% |
| Energy | 72.86 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.643% |
| Carbohydrate | 4.587 g | 300 g | 1.529% |
| Total Sugar | 2.328 g | 36 g | 6.467% |
| Protein | 1.157 g | 56 g | 2.066% |
| Total Lipid | 5.528 g | 65 g | 8.505% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.344 g | - | - |
| Sodium | 367.7 mg | 2400 mg | 15.321% |
| Potassium | 35.721 mg | 4700 mg | 0.76% |
| Calcium | 183.992 mg | 1200 mg | 15.333% |
| Phosphorus | 168.966 mg | 700 mg | 24.138% |
| Iron | 0.193 mg | 8 mg | 2.413% |
| Magnesium | 2.835 mg | 420 mg | 0.675% |
| Zinc | 0.06 mg | 11 mg | 0.545% |
| Copper | 0.007 mg | 0.9 mg | 0.778% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 0.822 µg | 55 µg | 1.495% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0 mg | 1.2 mg | 0% |
| Riboflavin (Vitamin B2) | 0.026 mg | 1.3 mg | 2% |
| Niacin (Vitamin B3) | 0.017 mg | 16 mg | 0.106% |
| Pantothenic Acid (Vitamin B5) | 0.099 mg | 5 mg | 1.98% |
| Vitamin B6 (Pyrodixine) | 0.008 mg | 1.3 mg | 0.615% |
| Vitamin B12 | 0.201 µg | 2.4 µg | 8.375% |
| Folate Total | 2.268 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.268 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.268 µg | - | - |
| Vitamin A (International Units) | 255.15 IU International Units | 3000 IU International Units | 8.505% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 12.758 RAE | 3000 RAE | 0.425% |
| Vitamin E | 0.61 mg | 15 mg | 4.067% |
| Vitamin K | 10.404 µg | 120 µg | 8.67% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 153.09 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0.284 µg | 6000 µg | 0.005% |
| Saturated Fat | 2.267 g | 20 g | 11.335% |
| Monounsaturated Fat | 0.881 g | - | - |
| Polyunsaturated Fat | 2.136 g | - | - |
| Cholesterol | 1.701 mg | 300 mg | 0.567% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)