Your-Doctor Foods Nutrients Values
 | 
Milk, sheep, fluid
Nutrients Values for 1 cup ( 245 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 22.919 g - (ml) 3000 g - (ml) 0.764%
Energy 30.672 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.534%
Carbohydrate 1.522 g 300 g 0.507%
Total Sugar 0 g 36 g 0%
Protein 1.698 g 56 g 3.032%
Total Lipid 1.988 g 65 g 3.058%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.273 g --
Sodium 12.496 mg2400 mg0.521%
Potassium 38.908 mg4700 mg0.828%
Calcium 54.812 mg1200 mg4.568%
Phosphorus 44.872 mg700 mg6.41%
Iron 0.028 mg8 mg0.35%
Magnesium 5.112 mg420 mg1.217%
Zinc 0.153 mg11 mg1.391%
Copper 0.013 mg0.9 mg1.444%
Manganese 0.005 mg2.3 mg0.217%
Selenium 0.483 µg55 µg0.878%
Vitamin C (L-Ascorbic Acid) 1.193 mg90 mg1.326%
Thiamine (Vitamin B1) 0.018 mg1.2 mg1.5%
Riboflavin (Vitamin B2) 0.101 mg1.3 mg7.769%
Niacin (Vitamin B3) 0.118 mg16 mg0.738%
Pantothenic Acid (Vitamin B5) 0.116 mg5 mg2.32%
Vitamin B6 (Pyrodixine) 0.017 mg1.3 mg1.308%
Vitamin B12 0.202 µg2.4 µg8.417%
Folate Total 1.988 µg--
Folic acid 0 µg400 µg0%
Folate Food 1.988 µg--
Folate (Dietary Folate Equivalent) 1.988 µg--
Vitamin A (International Units) 41.748 IU International Units3000 IU International Units1.392%
Retinol 12.496 µg900 µg1.388%
Vitamin A (Retinol Activity Equivalents) 12.496 RAE3000 RAE0.417%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.307 g20 g6.535%
Monounsaturated Fat 0.49 g--
Polyunsaturated Fat 0.087 g--
Cholesterol 7.668 mg300 mg2.556%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):