Your-Doctor Foods Nutrients Values
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 18.124 g - (ml) | 3000 g - (ml) | 0.604% |
| Energy | 62.282 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.114% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 8.606 g | 56 g | 15.368% |
| Total Lipid | 2.834 g | 65 g | 4.36% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.393 g | - | - |
| Sodium | 25.628 mg | 2400 mg | 1.068% |
| Potassium | 133.802 mg | 4700 mg | 2.847% |
| Calcium | 3.576 mg | 1200 mg | 0.298% |
| Phosphorus | 76.884 mg | 700 mg | 10.983% |
| Iron | 0.945 mg | 8 mg | 11.813% |
| Magnesium | 8.344 mg | 420 mg | 1.987% |
| Zinc | 2.077 mg | 11 mg | 18.882% |
| Copper | 0.031 mg | 0.9 mg | 3.444% |
| Manganese | 0.004 mg | 2.3 mg | 0.174% |
| Selenium | 6.437 µg | 55 µg | 11.704% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.013 mg | 1.2 mg | 1.083% |
| Riboflavin (Vitamin B2) | 0.057 mg | 1.3 mg | 4.385% |
| Niacin (Vitamin B3) | 2.115 mg | 16 mg | 13.219% |
| Pantothenic Acid (Vitamin B5) | 0.24 mg | 5 mg | 4.8% |
| Vitamin B6 (Pyrodixine) | 0.128 mg | 1.3 mg | 9.846% |
| Vitamin B12 | 0.834 µg | 2.4 µg | 34.75% |
| Folate Total | 2.384 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.384 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.384 µg | - | - |
| Vitamin A (International Units) | 2.682 IU International Units | 3000 IU International Units | 0.089% |
| Retinol | 0.894 µg | 900 µg | 0.099% |
| Vitamin A (Retinol Activity Equivalents) | 0.894 RAE | 3000 RAE | 0.03% |
| Vitamin E | 0.036 mg | 15 mg | 0.24% |
| Vitamin K | 0.387 µg | 120 µg | 0.323% |
| vitamin D International Units | 0.596 IU International Units | 600 IU International Units | 0.099% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 27.833 mg | 550 mg | 5.061% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.161 g | 20 g | 5.805% |
| Monounsaturated Fat | 1.157 g | - | - |
| Polyunsaturated Fat | 0.116 g | - | - |
| Cholesterol | 26.522 mg | 300 mg | 8.841% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)