Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 19.826 g - (ml) | 3000 g - (ml) | 0.661% |
| Energy | 48.664 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.433% |
| Carbohydrate | 0.018 g | 300 g | 0.006% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 9.314 g | 56 g | 16.632% |
| Total Lipid | 1.266 g | 65 g | 1.948% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.376 g | - | - |
| Sodium | 21.252 mg | 2400 mg | 0.886% |
| Potassium | 117.348 mg | 4700 mg | 2.497% |
| Calcium | 4.928 mg | 1200 mg | 0.411% |
| Phosphorus | 83.776 mg | 700 mg | 11.968% |
| Iron | 0.896 mg | 8 mg | 11.2% |
| Magnesium | 4.62 mg | 420 mg | 1.1% |
| Zinc | 1.438 mg | 11 mg | 13.073% |
| Copper | 0.018 mg | 0.9 mg | 2% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 8.316 µg | 55 µg | 15.12% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.024 mg | 1.2 mg | 2% |
| Riboflavin (Vitamin B2) | 0.086 mg | 1.3 mg | 6.615% |
| Niacin (Vitamin B3) | 2.535 mg | 16 mg | 15.844% |
| Pantothenic Acid (Vitamin B5) | 0.133 mg | 5 mg | 2.66% |
| Vitamin B6 (Pyrodixine) | 0.244 mg | 1.3 mg | 18.769% |
| Vitamin B12 | 0.631 µg | 2.4 µg | 26.292% |
| Folate Total | 1.54 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.54 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.54 µg | - | - |
| Vitamin A (International Units) | 2.156 IU International Units | 3000 IU International Units | 0.072% |
| Retinol | 0.616 µg | 900 µg | 0.068% |
| Vitamin A (Retinol Activity Equivalents) | 0.616 RAE | 3000 RAE | 0.021% |
| Vitamin E | 0.092 mg | 15 mg | 0.613% |
| Vitamin K | 0.585 µg | 120 µg | 0.488% |
| vitamin D International Units | 0.616 IU International Units | 600 IU International Units | 0.103% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 24.856 mg | 550 mg | 4.519% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.476 g | 20 g | 2.38% |
| Monounsaturated Fat | 0.564 g | - | - |
| Polyunsaturated Fat | 0.088 g | - | - |
| Cholesterol | 23.408 mg | 300 mg | 7.803% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)