Your-Doctor Foods Nutrients Values
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 172.5 g - (ml) | 3000 g - (ml) | 5.75% |
| Energy | 762 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 38.1% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 73.68 g | 56 g | 131.571% |
| Total Lipid | 49.5 g | 65 g | 76.154% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.67 g | - | - |
| Sodium | 210 mg | 2400 mg | 8.75% |
| Potassium | 768 mg | 4700 mg | 16.34% |
| Calcium | 84 mg | 1200 mg | 7% |
| Phosphorus | 516 mg | 700 mg | 73.714% |
| Iron | 7.29 mg | 8 mg | 91.125% |
| Magnesium | 54 mg | 420 mg | 12.857% |
| Zinc | 18.12 mg | 11 mg | 164.727% |
| Copper | 0.237 mg | 0.9 mg | 26.333% |
| Manganese | 0.027 mg | 2.3 mg | 1.174% |
| Selenium | 59.1 µg | 55 µg | 107.455% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.141 mg | 1.2 mg | 11.75% |
| Riboflavin (Vitamin B2) | 0.513 mg | 1.3 mg | 39.462% |
| Niacin (Vitamin B3) | 12.981 mg | 16 mg | 81.131% |
| Pantothenic Acid (Vitamin B5) | 1.623 mg | 5 mg | 32.46% |
| Vitamin B6 (Pyrodixine) | 0.96 mg | 1.3 mg | 73.846% |
| Vitamin B12 | 7.47 µg | 2.4 µg | 311.25% |
| Folate Total | 21 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 21 µg | - | - |
| Folate (Dietary Folate Equivalent) | 21 µg | - | - |
| Vitamin A (International Units) | 27 IU International Units | 3000 IU International Units | 0.9% |
| Retinol | 9 µg | 900 µg | 1% |
| Vitamin A (Retinol Activity Equivalents) | 9 RAE | 3000 RAE | 0.3% |
| Vitamin E | 0.36 mg | 15 mg | 2.4% |
| Vitamin K | 6.3 µg | 120 µg | 5.25% |
| vitamin D International Units | 6 IU International Units | 600 IU International Units | 1% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 228.6 mg | 550 mg | 41.564% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 19.068 g | 20 g | 95.34% |
| Monounsaturated Fat | 22.686 g | - | - |
| Polyunsaturated Fat | 1.368 g | - | - |
| Cholesterol | 264 mg | 300 mg | 88% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)